10.0 km | 00:59:45 | 05:57/km日期: 2017-04-05 20:33 - 總爬升: 268 m - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65%
Pace: 06'25" / 06'13" / 06'19" / 05'42" / 05'31" / 05'29" / 05'44" / 06'05" / 06'16" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'50") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 90.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 05'42" | 00:24'39" |
| 5 | 05'31" | 00:30'10" |
| 6 | 05'29" | 00:35'39" |
| 7 | 05'44" | 00:41'23" |
| 8 | 06'05" | 00:47'28" |
| 9 | 06'16" | 00:53'44" |
| 10 | 05'51" | 00:59'35" |
| 10.0 | 05'41" | 00:59'46" |
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