17.1 km | 02:32:24 | 08:55/km日期: 2017-04-06 08:06 - 總爬升: 469 m - 卡路里: 687 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 64%
Pace: 11'46" / 10'21" / 08'47" / 09'09" / 11'40" / 10'16" / 07'28" / 07'14" / 07'07" / 07'08" / 07'17" / 07'14" / 08'15" / 07'34" / 07'20" / 07'22" / 15'30" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+04'39") | 1000 / 1000 |
| 2 | | 10'21" (+03'15") | 1000 / 2000 |
| 3 | | 08'46" (+01'40") | 1000 / 3000 |
| 4 | | 09'08" (+02'02") | 1000 / 4000 |
| 5 | | 11'40" (+04'34") | 1000 / 5000 |
| 6 | | 10'15" (+03'09") | 1000 / 6000 |
| 7 | | 07'27" (+00'21") | 1000 / 7000 |
| 8 | | 07'14" (+00'08") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 07'08" (+00'02") | 1000 / 10000 |
| 11 | | 07'16" (+00'10") | 1000 / 11000 |
| 12 | | 07'14" (+00'08") | 1000 / 12000 |
| 13 | | 08'15" (+01'09") | 1000 / 13000 |
| 14 | | 07'34" (+00'28") | 1000 / 14000 |
| 15 | | 07'19" (+00'13") | 1000 / 15000 |
| 16 | | 07'22" (+00'16") | 1000 / 16000 |
| 17 | | 15'06" (+08'00") | 1000 / 17000 |
| 18 | | 17'11" (+10'05") | 77 / 17077 |
4月累積里程 : 479.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 10'21" | 00:22'07" |
| 3 | 08'47" | 00:30'54" |
| 4 | 09'09" | 00:40'03" |
| 5 | 11'40" | 00:51'43" |
| 6 | 10'16" | 01:01'59" |
| 7 | 07'28" | 01:09'27" |
| 8 | 07'14" | 01:16'41" |
| 9 | 07'07" | 01:23'48" |
| 10 | 07'08" | 01:30'56" |
| 11 | 07'17" | 01:38'13" |
| 12 | 07'14" | 01:45'27" |
| 13 | 08'15" | 01:53'42" |
| 14 | 07'34" | 02:01'16" |
| 15 | 07'20" | 02:08'36" |
| 16 | 07'22" | 02:15'58" |
| 17 | 15'30" | 02:31'28" |
| 17.1 | 12'02" | 02:32'24" |
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