26.9 km | 02:40:23 | 05:57/km日期: 2017-04-04 07:35 - 總爬升: 693 m - 平均心率: 146 - 卡路里: 1219 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77%
Pace: 06'02" / 05'43" / 05'47" / 05'27" / 05'23" / 05'34" / 05'43" / 05'19" / 05'40" / 05'50" / 06'28" / 06'15" / 06'52" / 06'04" / 05'47" / 05'41" / 05'40" / 05'55" / 05'52" / 05'38" / 06'10" / 05'53" / 06'29" / 06'46" / 06'34" / 06'25" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 06'27" (+01'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'57") | 1000 / 12000 |
| 13 | | 06'52" (+01'34") | 1000 / 13000 |
| 14 | | 06'03" (+00'45") | 1000 / 14000 |
| 15 | | 05'47" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 1000 / 18000 |
| 19 | | 05'51" (+00'33") | 1000 / 19000 |
| 20 | | 05'38" (+00'20") | 1000 / 20000 |
| 21 | | 06'10" (+00'52") | 1000 / 21000 |
| 22 | | 05'53" (+00'35") | 1000 / 22000 |
| 23 | | 06'28" (+01'10") | 1000 / 23000 |
| 24 | | 06'45" (+01'27") | 1000 / 24000 |
| 25 | | 06'34" (+01'16") | 1000 / 25000 |
| 26 | | 06'25" (+01'07") | 1000 / 26000 |
| 27 | | 05'53" (+00'35") | 922 / 26922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
120.38 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'27" | 00:22'59" |
| 5 | 05'23" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'43" | 00:39'39" |
| 8 | 05'19" | 00:44'58" |
| 9 | 05'40" | 00:50'38" |
| 10 | 05'50" | 00:56'28" |
| 11 | 06'28" | 01:02'56" |
| 12 | 06'15" | 01:09'11" |
| 13 | 06'52" | 01:16'03" |
| 14 | 06'04" | 01:22'07" |
| 15 | 05'47" | 01:27'54" |
| 16 | 05'41" | 01:33'35" |
| 17 | 05'40" | 01:39'15" |
| 18 | 05'55" | 01:45'10" |
| 19 | 05'52" | 01:51'02" |
| 20 | 05'38" | 01:56'40" |
| 21 | 06'10" | 02:02'50" |
| 22 | 05'53" | 02:08'43" |
| 23 | 06'29" | 02:15'12" |
| 24 | 06'46" | 02:21'58" |
| 25 | 06'34" | 02:28'32" |
| 26 | 06'25" | 02:34'57" |
| 26.9 | 05'53" | 02:40'23" |
展開計圈分析
留言 
