10.0 km | 01:09:59 | 06:58/km日期: 2017-04-03 16:28 - 總爬升: 236 m - 平均心率: 124 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 41%
Pace: 06'41" / 07'35" / 08'08" / 10'53" / 09'06" / 09'20" / 07'05" / 06'09" / 05'42" / 06'19" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 07'59" (+02'18") | 1000 / 3000 |
| 4 | | 09'35" (+03'54") | 1000 / 4000 |
| 5 | | 08'11" (+02'30") | 1000 / 5000 |
| 6 | | 06'44" (+01'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 08'53" (+03'12") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 34.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'35" | 00:14'16" |
| 3 | 08'08" | 00:22'24" |
| 4 | 10'53" | 00:33'17" |
| 5 | 09'06" | 00:42'23" |
| 6 | 09'20" | 00:51'43" |
| 7 | 07'05" | 00:58'48" |
| 8 | 06'09" | 01:04'57" |
| 9 | 05'42" | 01:10'39" |
| 10 | 06'19" | 01:16'58" |
| 10.0 | 08'45" | 01:17'10" |
展開計圈分析
留言 
