42.3 km | 04:10:57 | 05:56/km日期: 2017-03-19 06:31 - 總爬升: 382 m - 平均心率: 154 - 卡路里: 2471 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95%
Pace: 08'14" / 03'18" / 05'27" / 05'25" / 05'05" / 05'13" / 05'37" / 04'57" / 05'18" / 05'20" / 05'18" / 05'14" / 05'23" / 05'18" / 05'20" / 05'33" / 05'16" / 05'25" / 05'14" / 05'34" / 05'13" / 05'41" / 05'33" / 05'37" / 06'53" / 05'33" / 06'12" / 06'14" / 06'15" / 06'45" / 05'53" / 06'24" / 06'10" / 06'30" / 08'32" / 05'36" / 07'11" / 07'38" / 06'58" / 07'19" / 13'46" / 00'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'37") | 1000 / 16000 |
| 17 | | 05'16" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'28") | 1000 / 18000 |
| 19 | | 05'14" (+00'18") | 1000 / 19000 |
| 20 | | 05'33" (+00'37") | 1000 / 20000 |
| 21 | | 05'12" (+00'16") | 1000 / 21000 |
| 22 | | 05'41" (+00'45") | 1000 / 22000 |
| 23 | | 05'32" (+00'36") | 1000 / 23000 |
| 24 | | 05'37" (+00'41") | 1000 / 24000 |
| 25 | | 06'37" (+01'41") | 1000 / 25000 |
| 26 | | 05'32" (+00'36") | 1000 / 26000 |
| 27 | | 06'11" (+01'15") | 1000 / 27000 |
| 28 | | 06'14" (+01'18") | 1000 / 28000 |
| 29 | | 06'15" (+01'19") | 1000 / 29000 |
| 30 | | 06'44" (+01'48") | 1000 / 30000 |
| 31 | | 05'52" (+00'56") | 1000 / 31000 |
| 32 | | 06'24" (+01'28") | 1000 / 32000 |
| 33 | | 06'09" (+01'13") | 1000 / 33000 |
| 34 | | 06'30" (+01'34") | 1000 / 34000 |
| 35 | | 08'21" (+03'25") | 1000 / 35000 |
| 36 | | 05'35" (+00'39") | 1000 / 36000 |
| 37 | | 07'11" (+02'15") | 1000 / 37000 |
| 38 | | 07'37" (+02'41") | 1000 / 38000 |
| 39 | | 06'50" (+01'54") | 1000 / 39000 |
| 40 | | 07'26" (+02'30") | 1000 / 40000 |
| 41 | | 07'06" (+02'10") | 1000 / 41000 |
| 42 | | 06'59" (+02'03") | 1000 / 42000 |
| 43 | | 05'45" (+00'49") | 296 / 42296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 03'18" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'05" | 00:27'29" |
| 6 | 05'13" | 00:32'42" |
| 7 | 05'37" | 00:38'19" |
| 8 | 04'57" | 00:43'16" |
| 9 | 05'18" | 00:48'34" |
| 10 | 05'20" | 00:53'54" |
| 11 | 05'18" | 00:59'12" |
| 12 | 05'14" | 01:04'26" |
| 13 | 05'23" | 01:09'49" |
| 14 | 05'18" | 01:15'07" |
| 15 | 05'20" | 01:20'27" |
| 16 | 05'33" | 01:26'00" |
| 17 | 05'16" | 01:31'16" |
| 18 | 05'25" | 01:36'41" |
| 19 | 05'14" | 01:41'55" |
| 20 | 05'34" | 01:47'29" |
| 21 | 05'13" | 01:52'42" |
| 22 | 05'41" | 01:58'23" |
| 23 | 05'33" | 02:03'56" |
| 24 | 05'37" | 02:09'33" |
| 25 | 06'53" | 02:16'26" |
| 26 | 05'33" | 02:21'59" |
| 27 | 06'12" | 02:28'11" |
| 28 | 06'14" | 02:34'25" |
| 29 | 06'15" | 02:40'40" |
| 30 | 06'45" | 02:47'25" |
| 31 | 05'53" | 02:53'18" |
| 32 | 06'24" | 02:59'42" |
| 33 | 06'10" | 03:05'52" |
| 34 | 06'30" | 03:12'22" |
| 35 | 08'32" | 03:20'54" |
| 36 | 05'36" | 03:26'30" |
| 37 | 07'11" | 03:33'41" |
| 38 | 07'38" | 03:41'19" |
| 39 | 06'58" | 03:48'17" |
| 40 | 07'19" | 03:55'36" |
| 41 | 13'46" | 04:09'22" |
| 42 | 00'19" | 04:09'41" |
| 42.3 | 05'46" | 04:11'24" |
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