21.5 km | 01:52:57 | 05:14/km日期: 2017-04-06 09:51 - 總爬升: 367 m - 平均心率: 145 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 46%
Pace: 05'34" / 05'17" / 05'57" / 05'03" / 05'02" / 04'50" / 05'07" / 05'13" / 05'01" / 05'15" / 05'11" / 05'05" / 05'13" / 05'09" / 06'36" / 05'14" / 05'18" / 05'18" / 05'26" / 05'06" / 05'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'11" (+00'21") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 05'17" (+00'27") | 1000 / 18000 |
| 19 | | 05'25" (+00'35") | 1000 / 19000 |
| 20 | | 05'05" (+00'15") | 1000 / 20000 |
| 21 | | 05'16" (+00'26") | 1000 / 21000 |
| 22 | | 06'05" (+01'15") | 523 / 21523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 336.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'57" | 00:16'48" |
| 4 | 05'03" | 00:21'51" |
| 5 | 05'02" | 00:26'53" |
| 6 | 04'50" | 00:31'43" |
| 7 | 05'07" | 00:36'50" |
| 8 | 05'13" | 00:42'03" |
| 9 | 05'01" | 00:47'04" |
| 10 | 05'15" | 00:52'19" |
| 11 | 05'11" | 00:57'30" |
| 12 | 05'05" | 01:02'35" |
| 13 | 05'13" | 01:07'48" |
| 14 | 05'09" | 01:12'57" |
| 15 | 06'36" | 01:19'33" |
| 16 | 05'14" | 01:24'47" |
| 17 | 05'18" | 01:30'05" |
| 18 | 05'18" | 01:35'23" |
| 19 | 05'26" | 01:40'49" |
| 20 | 05'06" | 01:45'55" |
| 21 | 05'16" | 01:51'11" |
| 21.5 | 06'04" | 01:54'22" |
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