10.2 km | 00:55:31 | 05:26/km日期: 2017-03-31 06:20 - 地點: 重劃區 - 卡路里: 689 Cal - 溫度: 19°C - 濕度: 99%
Pace: 06'11" / 05'46" / 05'36" / 05'36" / 05'24" / 05'21" / 05'29" / 05'10" / 05'10" / 04'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 200 / 10200 |
3月累積里程 :
302.95 km 
Sancony Type A5 累積 :
377.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 05'24" | 00:28'33" |
| 6 | 05'21" | 00:33'54" |
| 7 | 05'29" | 00:39'23" |
| 8 | 05'10" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 04'47" | 00:54'30" |
| 10.2 | 05'08" | 00:55'32" |
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