95.3 km | 05:48:23 | 03:39/km日期: 2017-03-19 06:27 - 平均心率: 165 - 卡路里: 2864 Cal - 平均步頻: 140
Pace: 71'25" / 03'16" / 02'45" / 02'20" / 02'28" / 02'06" / 01'53" / 01'50" / 02'16" / 02'12" / 02'31" / 02'22" / 01'54" / 02'11" / 02'13" / 02'24" / 02'27" / 02'13" / 02'13" / 02'32" / 02'45" / 02'23" / 02'25" / 02'11" / 02'11" / 02'44" / 02'17" / 01'55" / 01'56" / 02'16" / 02'52" / 02'31" / 03'08" / 02'45" / 02'49" / 02'16" / 02'14" / 02'32" / 02'37" / 02'39" / 02'33" / 02'06" / 02'22" / 02'35" / 02'24" / 02'32" / 02'35" / 02'28" / 02'55" / 02'37" / 02'38" / 02'42" / 02'21" / 02'11" / 02'16" / 02'22" / 02'27" / 02'16" / 02'17" / 02'16" / 02'26" / 02'44" / 02'28" / 02'25" / 02'16" / 02'17" / 02'52" / 02'28" / 02'20" / 02'05" / 02'39" / 05'37" / 02'29" / 02'52" / 02'53" / 02'47" / 02'45" / 02'43" / 02'56" / 02'43" / 03'26" / 02'37" / 02'49" / 03'10" / 03'09" / 03'28" / 03'19" / 03'27" / 03'29" / 03'25" / 10'46" / 08'43" / 09'05" / 10'50" / 07'28" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 12'26" (+10'16") | 1210 / 1210 |
| 3 | | 02'27" (+00'17") | 5000 / 6210 |
| 4 | | 02'10" | 5000 / 11210 |
| 5 | | 02'12" (+00'02") | 5000 / 16210 |
| 6 | | 02'26" (+00'16") | 5000 / 21210 |
| 7 | | 02'22" (+00'12") | 5000 / 26210 |
| 8 | | 02'16" (+00'06") | 5000 / 31210 |
| 9 | | 02'39" (+00'29") | 5000 / 36210 |
| 10 | | 02'30" (+00'20") | 5000 / 41210 |
| 11 | | 02'25" (+00'15") | 5000 / 46210 |
| 12 | | 02'39" (+00'29") | 5000 / 51210 |
| 13 | | 02'20" (+00'10") | 5000 / 56210 |
| 14 | | 02'21" (+00'11") | 5000 / 61210 |
| 15 | | 02'26" (+00'16") | 5000 / 66210 |
| 16 | | 02'28" (+00'18") | 5000 / 71210 |
| 17 | | 03'21" (+01'11") | 5000 / 76210 |
| 18 | | 02'52" (+00'42") | 5000 / 81210 |
| 19 | | 03'03" (+00'53") | 5000 / 86210 |
| 20 | | 03'26" (+01'16") | 4314 / 90524 |
| 21 | | 21'27" (+19'17") | 394 / 90919 |
| 22 | | 08'20" (+06'10") | 1000 / 91919 |
| 23 | | 08'54" (+06'44") | 1000 / 92919 |
| 24 | | 11'17" (+09'07") | 1000 / 93919 |
| 25 | | 07'53" (+05'43") | 1000 / 94919 |
| 26 | | 02'25" (+00'15") | 337 / 95257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 95.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 71'25" | 01:11'25" |
| 2 | 03'16" | 01:14'41" |
| 3 | 02'45" | 01:17'26" |
| 4 | 02'20" | 01:19'46" |
| 5 | 02'28" | 01:22'14" |
| 6 | 02'06" | 01:24'20" |
| 7 | 01'53" | 01:26'13" |
| 8 | 01'50" | 01:28'03" |
| 9 | 02'16" | 01:30'19" |
| 10 | 02'12" | 01:32'31" |
| 11 | 02'31" | 01:35'02" |
| 12 | 02'22" | 01:37'24" |
| 13 | 01'54" | 01:39'18" |
| 14 | 02'11" | 01:41'29" |
| 15 | 02'13" | 01:43'42" |
| 16 | 02'24" | 01:46'06" |
| 17 | 02'27" | 01:48'33" |
| 18 | 02'13" | 01:50'46" |
| 19 | 02'13" | 01:52'59" |
| 20 | 02'32" | 01:55'31" |
| 21 | 02'45" | 01:58'16" |
| 22 | 02'23" | 02:00'39" |
| 23 | 02'25" | 02:03'04" |
| 24 | 02'11" | 02:05'15" |
| 25 | 02'11" | 02:07'26" |
| 26 | 02'44" | 02:10'10" |
| 27 | 02'17" | 02:12'27" |
| 28 | 01'55" | 02:14'22" |
| 29 | 01'56" | 02:16'18" |
| 30 | 02'16" | 02:18'34" |
| 31 | 02'52" | 02:21'26" |
| 32 | 02'31" | 02:23'57" |
| 33 | 03'08" | 02:27'05" |
| 34 | 02'45" | 02:29'50" |
| 35 | 02'49" | 02:32'39" |
| 36 | 02'16" | 02:34'55" |
| 37 | 02'14" | 02:37'09" |
| 38 | 02'32" | 02:39'41" |
| 39 | 02'37" | 02:42'18" |
| 40 | 02'39" | 02:44'57" |
| 41 | 02'33" | 02:47'30" |
| 42 | 02'06" | 02:49'36" |
| 43 | 02'22" | 02:51'58" |
| 44 | 02'35" | 02:54'33" |
| 45 | 02'24" | 02:56'57" |
| 46 | 02'32" | 02:59'29" |
| 47 | 02'35" | 03:02'04" |
| 48 | 02'28" | 03:04'32" |
| 49 | 02'55" | 03:07'27" |
| 50 | 02'37" | 03:10'04" |
| 51 | 02'38" | 03:12'42" |
| 52 | 02'42" | 03:15'24" |
| 53 | 02'21" | 03:17'45" |
| 54 | 02'11" | 03:19'56" |
| 55 | 02'16" | 03:22'12" |
| 56 | 02'22" | 03:24'34" |
| 57 | 02'27" | 03:27'01" |
| 58 | 02'16" | 03:29'17" |
| 59 | 02'17" | 03:31'34" |
| 60 | 02'16" | 03:33'50" |
| 61 | 02'26" | 03:36'16" |
| 62 | 02'44" | 03:39'00" |
| 63 | 02'28" | 03:41'28" |
| 64 | 02'25" | 03:43'53" |
| 65 | 02'16" | 03:46'09" |
| 66 | 02'17" | 03:48'26" |
| 67 | 02'52" | 03:51'18" |
| 68 | 02'28" | 03:53'46" |
| 69 | 02'20" | 03:56'06" |
| 70 | 02'05" | 03:58'11" |
| 71 | 02'39" | 04:00'50" |
| 72 | 05'37" | 04:06'27" |
| 73 | 02'29" | 04:08'56" |
| 74 | 02'52" | 04:11'48" |
| 75 | 02'53" | 04:14'41" |
| 76 | 02'47" | 04:17'28" |
| 77 | 02'45" | 04:20'13" |
| 78 | 02'43" | 04:22'56" |
| 79 | 02'56" | 04:25'52" |
| 80 | 02'43" | 04:28'35" |
| 81 | 03'26" | 04:32'01" |
| 82 | 02'37" | 04:34'38" |
| 83 | 02'49" | 04:37'27" |
| 84 | 03'10" | 04:40'37" |
| 85 | 03'09" | 04:43'46" |
| 86 | 03'28" | 04:47'14" |
| 87 | 03'19" | 04:50'33" |
| 88 | 03'27" | 04:54'00" |
| 89 | 03'29" | 04:57'29" |
| 90 | 03'25" | 05:00'54" |
| 91 | 10'46" | 05:11'40" |
| 92 | 08'43" | 05:20'23" |
| 93 | 09'05" | 05:29'28" |
| 94 | 10'50" | 05:40'18" |
| 95 | 07'28" | 05:47'46" |
| 95.3 | 02'31" | 05:48'25" |
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