13.8 km | 01:21:58 | 05:56/km日期: 2017-04-03 06:47 - 平均心率: 144 - 卡路里: 744 Cal - 總步數: 9746 - 平均步頻: 118 - 平均步幅: 141 cm - 溫度: 19°C - 濕度: 56%
Pace: 02'04" / 04'23" / 05'03" / 05'03" / 05'12" / 05'10" / 04'56" / 05'13" / 04'30" / 05'03" / 04'49" / 07'25" / 04'12" / 08'31" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'40") | 1004 / 1004 | 169 / 120 |
2 | | 05'01" (+00'50") | 1007 / 2011 | 172 / 115 |
3 | | 05'07" (+00'56") | 1003 / 3014 | 174 / 111 |
4 | | 05'06" (+00'55") | 1007 / 4021 | 174 / 112 |
5 | | 05'08" (+00'57") | 1003 / 5025 | 173 / 111 |
6 | | 05'12" (+01'01") | 1003 / 6028 | 173 / 110 |
7 | | 05'10" (+00'59") | 1003 / 7032 | 172 / 111 |
8 | | 05'24" (+01'13") | 1001 / 8034 | 174 / 105 |
9 | | 05'02" (+00'51") | 1002 / 9036 | 177 / 112 |
10 | | 05'07" (+00'56") | 1009 / 10046 | 178 / 109 |
11 | | 07'35" (+03'24") | 1008 / 11055 | 39 / 336 |
12 | | 04'11" | 1003 / 12058 | 27 / 880 |
13 | | 08'32" (+04'21") | 1001 / 13060 | 17 / 658 |
14 | | 12'44" (+08'33") | 789 / 13850 | 21 / 365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
45.57 km Asics TARTHERZEAL 2 累積 :
5261.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'04" | 00:02'04" |
2 | 04'23" | 00:06'27" |
3 | 05'03" | 00:11'30" |
4 | 05'03" | 00:16'33" |
5 | 05'12" | 00:21'45" |
6 | 05'10" | 00:26'55" |
7 | 04'56" | 00:31'51" |
8 | 05'13" | 00:37'04" |
9 | 04'30" | 00:41'34" |
10 | 05'03" | 00:46'37" |
11 | 04'49" | 00:51'26" |
12 | 07'25" | 00:58'51" |
13 | 04'12" | 01:03'03" |
14 | 08'31" | 01:11'34" |
13.8 | -49'-30" | 01:21'58" |