112.0 km | 05:38:11 | 03:01/km日期: 2017-04-03 07:10 - 平均心率: 144 - 卡路里: 2633 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 59%
Pace: 48'06" / 04'20" / 02'12" / 02'09" / 02'20" / 02'20" / 02'37" / 05'21" / 02'17" / 01'45" / 01'48" / 01'52" / 02'05" / 02'25" / 03'21" / 01'43" / 01'45" / 01'51" / 01'51" / 01'51" / 01'50" / 01'59" / 01'58" / 01'53" / 02'07" / 01'59" / 01'47" / 02'01" / 01'47" / 02'59" / 01'49" / 01'42" / 02'33" / 01'49" / 01'38" / 01'50" / 01'49" / 01'57" / 01'55" / 02'01" / 01'39" / 01'45" / 03'02" / 03'03" / 01'45" / 01'58" / 01'59" / 01'50" / 01'46" / 01'42" / 01'46" / 02'30" / 01'43" / 01'59" / 01'57" / 01'44" / 01'38" / 03'54" / 01'48" / 02'18" / 01'58" / 02'00" / 02'03" / 01'47" / 01'42" / 01'52" / 01'46" / 02'07" / 01'53" / 02'09" / 01'55" / 01'56" / 01'58" / 01'58" / 01'57" / 02'13" / 02'02" / 02'49" / 01'54" / 02'00" / 02'03" / 01'54" / 02'21" / 05'25" / 01'55" / 02'12" / 02'05" / 02'02" / 03'14" / 02'12" / 02'45" / 02'16" / 01'51" / 02'15" / 01'52" / 03'24" / 02'24" / 02'10" / 02'23" / 02'52" / 02'54" / 08'11" / 09'00" / 05'26" / 05'44" / 06'01" / 06'29" / 06'24" / 05'44" / 06'11" / 05'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13:33'25" (+31'37") | 4 / 4 |
| 2 | | 13'27" (+11'39") | 1028 / 1032 |
| 3 | | 02'22" (+00'34") | 5000 / 6032 |
| 4 | | 02'45" (+00'57") | 5000 / 11032 |
| 5 | | 02'17" (+00'29") | 5000 / 16032 |
| 6 | | 01'49" (+00'01") | 5000 / 21032 |
| 7 | | 01'59" (+00'11") | 5000 / 26032 |
| 8 | | 02'04" (+00'16") | 5000 / 31032 |
| 9 | | 01'54" (+00'06") | 5000 / 36032 |
| 10 | | 01'52" (+00'04") | 5000 / 41032 |
| 11 | | 02'18" (+00'30") | 5000 / 46032 |
| 12 | | 01'48" | 5000 / 51032 |
| 13 | | 01'58" (+00'10") | 5000 / 56032 |
| 14 | | 02'19" (+00'31") | 5000 / 61032 |
| 15 | | 01'52" (+00'04") | 5000 / 66032 |
| 16 | | 01'57" (+00'09") | 5000 / 71032 |
| 17 | | 02'00" (+00'12") | 5000 / 76032 |
| 18 | | 02'09" (+00'21") | 5000 / 81032 |
| 19 | | 02'45" (+00'57") | 5000 / 86032 |
| 20 | | 02'28" (+00'40") | 5000 / 91032 |
| 21 | | 02'19" (+00'31") | 5000 / 96032 |
| 22 | | 02'32" (+00'44") | 5000 / 101032 |
| 23 | | 06'02" (+04'14") | 662 / 101695 |
| 24 | | 14'40" (+12'52") | 253 / 101949 |
| 25 | | 09'04" (+07'16") | 1000 / 102949 |
| 26 | | 05'26" (+03'38") | 1000 / 103949 |
| 27 | | 05'43" (+03'55") | 1000 / 104949 |
| 28 | | 06'00" (+04'12") | 1000 / 105949 |
| 29 | | 06'29" (+04'41") | 1000 / 106949 |
| 30 | | 06'22" (+04'34") | 1000 / 107949 |
| 31 | | 05'43" (+03'55") | 1000 / 108949 |
| 32 | | 06'11" (+04'23") | 1000 / 109949 |
| 33 | | 05'56" (+04'08") | 1000 / 110949 |
| 34 | | 05'44" (+03'56") | 1000 / 111949 |
| 35 | | 06'11" (+04'23") | 5 / 111954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 272.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'06" | 00:48'06" |
| 2 | 04'20" | 00:52'26" |
| 3 | 02'12" | 00:54'38" |
| 4 | 02'09" | 00:56'47" |
| 5 | 02'20" | 00:59'07" |
| 6 | 02'20" | 01:01'27" |
| 7 | 02'37" | 01:04'04" |
| 8 | 05'21" | 01:09'25" |
| 9 | 02'17" | 01:11'42" |
| 10 | 01'45" | 01:13'27" |
| 11 | 01'48" | 01:15'15" |
| 12 | 01'52" | 01:17'07" |
| 13 | 02'05" | 01:19'12" |
| 14 | 02'25" | 01:21'37" |
| 15 | 03'21" | 01:24'58" |
| 16 | 01'43" | 01:26'41" |
| 17 | 01'45" | 01:28'26" |
| 18 | 01'51" | 01:30'17" |
| 19 | 01'51" | 01:32'08" |
| 20 | 01'51" | 01:33'59" |
| 21 | 01'50" | 01:35'49" |
| 22 | 01'59" | 01:37'48" |
| 23 | 01'58" | 01:39'46" |
| 24 | 01'53" | 01:41'39" |
| 25 | 02'07" | 01:43'46" |
| 26 | 01'59" | 01:45'45" |
| 27 | 01'47" | 01:47'32" |
| 28 | 02'01" | 01:49'33" |
| 29 | 01'47" | 01:51'20" |
| 30 | 02'59" | 01:54'19" |
| 31 | 01'49" | 01:56'08" |
| 32 | 01'42" | 01:57'50" |
| 33 | 02'33" | 02:00'23" |
| 34 | 01'49" | 02:02'12" |
| 35 | 01'38" | 02:03'50" |
| 36 | 01'50" | 02:05'40" |
| 37 | 01'49" | 02:07'29" |
| 38 | 01'57" | 02:09'26" |
| 39 | 01'55" | 02:11'21" |
| 40 | 02'01" | 02:13'22" |
| 41 | 01'39" | 02:15'01" |
| 42 | 01'45" | 02:16'46" |
| 43 | 03'02" | 02:19'48" |
| 44 | 03'03" | 02:22'51" |
| 45 | 01'45" | 02:24'36" |
| 46 | 01'58" | 02:26'34" |
| 47 | 01'59" | 02:28'33" |
| 48 | 01'50" | 02:30'23" |
| 49 | 01'46" | 02:32'09" |
| 50 | 01'42" | 02:33'51" |
| 51 | 01'46" | 02:35'37" |
| 52 | 02'30" | 02:38'07" |
| 53 | 01'43" | 02:39'50" |
| 54 | 01'59" | 02:41'49" |
| 55 | 01'57" | 02:43'46" |
| 56 | 01'44" | 02:45'30" |
| 57 | 01'38" | 02:47'08" |
| 58 | 03'54" | 02:51'02" |
| 59 | 01'48" | 02:52'50" |
| 60 | 02'18" | 02:55'08" |
| 61 | 01'58" | 02:57'06" |
| 62 | 02'00" | 02:59'06" |
| 63 | 02'03" | 03:01'09" |
| 64 | 01'47" | 03:02'56" |
| 65 | 01'42" | 03:04'38" |
| 66 | 01'52" | 03:06'30" |
| 67 | 01'46" | 03:08'16" |
| 68 | 02'07" | 03:10'23" |
| 69 | 01'53" | 03:12'16" |
| 70 | 02'09" | 03:14'25" |
| 71 | 01'55" | 03:16'20" |
| 72 | 01'56" | 03:18'16" |
| 73 | 01'58" | 03:20'14" |
| 74 | 01'58" | 03:22'12" |
| 75 | 01'57" | 03:24'09" |
| 76 | 02'13" | 03:26'22" |
| 77 | 02'02" | 03:28'24" |
| 78 | 02'49" | 03:31'13" |
| 79 | 01'54" | 03:33'07" |
| 80 | 02'00" | 03:35'07" |
| 81 | 02'03" | 03:37'10" |
| 82 | 01'54" | 03:39'04" |
| 83 | 02'21" | 03:41'25" |
| 84 | 05'25" | 03:46'50" |
| 85 | 01'55" | 03:48'45" |
| 86 | 02'12" | 03:50'57" |
| 87 | 02'05" | 03:53'02" |
| 88 | 02'02" | 03:55'04" |
| 89 | 03'14" | 03:58'18" |
| 90 | 02'12" | 04:00'30" |
| 91 | 02'45" | 04:03'15" |
| 92 | 02'16" | 04:05'31" |
| 93 | 01'51" | 04:07'22" |
| 94 | 02'15" | 04:09'37" |
| 95 | 01'52" | 04:11'29" |
| 96 | 03'24" | 04:14'53" |
| 97 | 02'24" | 04:17'17" |
| 98 | 02'10" | 04:19'27" |
| 99 | 02'23" | 04:21'50" |
| 100 | 02'52" | 04:24'42" |
| 101 | 02'54" | 04:27'36" |
| 102 | 08'11" | 04:35'47" |
| 103 | 09'00" | 04:44'47" |
| 104 | 05'26" | 04:50'13" |
| 105 | 05'44" | 04:55'57" |
| 106 | 06'01" | 05:01'58" |
| 107 | 06'29" | 05:08'27" |
| 108 | 06'24" | 05:14'51" |
| 109 | 05'44" | 05:20'35" |
| 110 | 06'11" | 05:26'46" |
| 111 | 05'58" | 05:32'44" |
| 112.0 | 05'42" | 05:38'11" |
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