12.0 km | 01:01:05 | 05:04/km日期: 2017-04-03 02:21 - 平均心率: 173 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 36%
Pace: 05'44" / 05'23" / 05'16" / 05'10" / 05'09" / 04'59" / 04'56" / 04'54" / 04'48" / 04'49" / 04'55" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'59") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 177.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 04'59" | 00:31'41" |
| 7 | 04'56" | 00:36'37" |
| 8 | 04'54" | 00:41'31" |
| 9 | 04'48" | 00:46'19" |
| 10 | 04'49" | 00:51'08" |
| 11 | 04'55" | 00:56'03" |
| 12 | 04'57" | 01:01'00" |
| 12.0 | 05'20" | 01:01'06" |
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