18.2 km | 01:38:47 | 05:25/km日期: 2017-04-04 06:56 - 平均心率: 158 - 卡路里: 1065 Cal - 總步數: 16360 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 57%
Pace: 05'20" / 05'24" / 05'28" / 05'23" / 05'32" / 05'35" / 05'33" / 05'29" / 05'27" / 05'21" / 05'21" / 05'24" / 05'23" / 05'22" / 05'18" / 05'25" / 05'30" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'01") | 1006 / 1006 | 187 / 100 |
| 2 | | 05'23" (+00'06") | 1002 / 2009 | 178 / 103 |
| 3 | | 05'27" (+00'10") | 1000 / 3009 | 164 / 111 |
| 4 | | 05'23" (+00'06") | 1008 / 4017 | 153 / 120 |
| 5 | | 05'29" (+00'12") | 1008 / 5026 | 153 / 119 |
| 6 | | 05'32" (+00'15") | 1008 / 6034 | 178 / 101 |
| 7 | | 05'30" (+00'13") | 1006 / 7041 | 169 / 106 |
| 8 | | 05'28" (+00'11") | 1002 / 8044 | 157 / 115 |
| 9 | | 05'24" (+00'07") | 1006 / 9050 | 169 / 108 |
| 10 | | 05'20" (+00'03") | 1001 / 10052 | 159 / 117 |
| 11 | | 05'18" (+00'01") | 1007 / 11059 | 160 / 117 |
| 12 | | 05'24" (+00'07") | 1007 / 12067 | 158 / 116 |
| 13 | | 05'19" (+00'02") | 1000 / 13067 | 158 / 118 |
| 14 | | 05'21" (+00'04") | 1000 / 14067 | 168 / 110 |
| 15 | | 05'17" | 1000 / 15068 | 163 / 115 |
| 16 | | 05'25" (+00'08") | 1006 / 16075 | 176 / 104 |
| 17 | | 05'26" (+00'09") | 1009 / 17084 | 168 / 108 |
| 18 | | 05'18" (+00'01") | 1004 / 18089 | 157 / 119 |
| 19 | | 05'13" | 210 / 18299 | 142 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
138.78 km 
saucony Triumph iso2 累積 :
1042.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'32" | 00:27'07" |
| 6 | 05'35" | 00:32'42" |
| 7 | 05'33" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'27" | 00:49'11" |
| 10 | 05'21" | 00:54'32" |
| 11 | 05'21" | 00:59'53" |
| 12 | 05'24" | 01:05'17" |
| 13 | 05'23" | 01:10'40" |
| 14 | 05'22" | 01:16'02" |
| 15 | 05'18" | 01:21'20" |
| 16 | 05'25" | 01:26'45" |
| 17 | 05'30" | 01:32'15" |
| 18 | 05'20" | 01:37'35" |
| 18.2 | 05'42" | 01:38'47" |
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