9.3 km | 01:10:01 | 07:29/km日期: 2017-04-05 18:14 - 地點: 大同高中 - 天氣: 晴 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 54%
Pace: 05'52" / 09'46" / 10'18" / 08'08" / 06'08" / 06'10" / 06'11" / 06'44" / 08'05" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'00") | 400 / 400 |
| 2 | | 05'34" (+02'16") | 400 / 800 |
| 3 | | 05'46" (+02'28") | 400 / 1200 |
| 4 | | 05'34" (+02'16") | 400 / 1600 |
| 5 | | 05'35" (+02'17") | 128 / 1728 |
| 6 | | 22'42" (+19'24") | 243 / 1971 |
| 7 | | 03'18" | 58 / 2030 |
| 8 | | 14'09" (+10'51") | 126 / 2156 |
| 9 | | 03'25" (+00'07") | 55 / 2212 |
| 10 | | 14'46" (+11'28") | 145 / 2357 |
| 11 | | 03'56" (+00'38") | 36 / 2394 |
| 12 | | 10'46" (+07'28") | 186 / 2581 |
| 13 | | 03'46" (+00'28") | 37 / 2618 |
| 14 | | 10'29" (+07'11") | 272 / 2890 |
| 15 | | 03'21" (+00'03") | 44 / 2935 |
| 16 | | 14'13" (+10'55") | 129 / 3065 |
| 17 | | 03'31" (+00'13") | 40 / 3106 |
| 18 | | 24'21" (+21'03") | 118 / 3224 |
| 19 | | 03'27" (+00'09") | 400 / 3624 |
| 20 | | 23'24" (+20'06") | 68 / 3693 |
| 21 | | 03'23" (+00'05") | 400 / 4093 |
| 22 | | 17'39" (+14'21") | 93 / 4186 |
| 23 | | 03'35" (+00'17") | 400 / 4586 |
| 24 | | 20'30" (+17'12") | 76 / 4662 |
| 25 | | 03'30" (+00'12") | 400 / 5062 |
| 26 | | 19'10" (+15'52") | 83 / 5145 |
| 27 | | 03'34" (+00'16") | 400 / 5545 |
| 28 | | 18'02" (+14'44") | 87 / 5632 |
| 29 | | 03'40" (+00'22") | 400 / 6032 |
| 30 | | 18'51" (+15'33") | 80 / 6113 |
| 31 | | 03'45" (+00'27") | 400 / 6513 |
| 32 | | 18'57" (+15'39") | 78 / 6592 |
| 33 | | 03'46" (+00'28") | 400 / 6992 |
| 34 | | 18'56" (+15'38") | 79 / 7071 |
| 35 | | 03'37" (+00'19") | 400 / 7471 |
| 36 | | 18'45" (+15'27") | 82 / 7554 |
| 37 | | 03'42" (+00'24") | 400 / 7954 |
| 38 | | 17'28" (+14'10") | 86 / 8040 |
| 39 | | 07'34" (+04'16") | 400 / 8440 |
| 40 | | 07'47" (+04'29") | 400 / 8840 |
| 41 | | 07'34" (+04'16") | 400 / 9240 |
| 42 | | 07'40" (+04'22") | 107 / 9348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
144.63 km 
MUZINOMIZUNO WAVE EMPEROR 2 WIDE 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'46" | 00:15'38" |
| 3 | 10'18" | 00:25'56" |
| 4 | 08'08" | 00:34'04" |
| 5 | 06'08" | 00:40'12" |
| 6 | 06'10" | 00:46'22" |
| 7 | 06'11" | 00:52'33" |
| 8 | 06'44" | 00:59'17" |
| 9 | 08'05" | 01:07'22" |
| 9.3 | 07'36" | 01:10'01" |
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