21.1 km | 01:53:54 | 05:23/km日期: 2017-04-04 17:47 - 地點: 水湳經貿～逢甲 - 天氣: 涼 - 卡路里: 1323 Cal - 溫度: 25°C - 濕度: 35%
Pace: 06'39" / 05'54" / 05'42" / 05'40" / 05'41" / 05'58" / 05'52" / 05'34" / 05'59" / 05'28" / 05'43" / 05'18" / 04'50" / 04'43" / 04'37" / 04'41" / 05'19" / 04'58" / 05'03" / 05'00" / 04'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'08") | 489 / 489 |
| 2 | | 06'30" (+01'58") | 506 / 996 |
| 3 | | 05'57" (+01'25") | 506 / 1502 |
| 4 | | 05'49" (+01'17") | 491 / 1994 |
| 5 | | 05'43" (+01'11") | 506 / 2501 |
| 6 | | 05'48" (+01'16") | 499 / 3000 |
| 7 | | 05'38" (+01'06") | 499 / 3500 |
| 8 | | 05'41" (+01'09") | 501 / 4001 |
| 9 | | 05'39" (+01'07") | 509 / 4510 |
| 10 | | 05'41" (+01'09") | 507 / 5017 |
| 11 | | 06'07" (+01'35") | 490 / 5507 |
| 12 | | 05'40" (+01'08") | 507 / 6015 |
| 13 | | 06'00" (+01'28") | 508 / 6523 |
| 14 | | 05'46" (+01'14") | 487 / 7010 |
| 15 | | 05'31" (+00'59") | 512 / 7523 |
| 16 | | 05'37" (+01'05") | 500 / 8023 |
| 17 | | 06'12" (+01'40") | 501 / 8524 |
| 18 | | 05'41" (+01'09") | 504 / 9029 |
| 19 | | 05'16" (+00'44") | 493 / 9522 |
| 20 | | 05'42" (+01'10") | 502 / 10024 |
| 21 | | 05'54" (+01'22") | 502 / 10527 |
| 22 | | 05'28" (+00'56") | 504 / 11032 |
| 23 | | 05'34" (+01'02") | 504 / 11536 |
| 24 | | 05'00" (+00'28") | 492 / 12028 |
| 25 | | 04'54" (+00'22") | 496 / 12524 |
| 26 | | 04'48" (+00'16") | 508 / 13033 |
| 27 | | 04'43" (+00'11") | 493 / 13527 |
| 28 | | 04'44" (+00'12") | 506 / 14034 |
| 29 | | 04'37" (+00'05") | 508 / 14542 |
| 30 | | 04'35" (+00'03") | 490 / 15032 |
| 31 | | 04'41" (+00'09") | 496 / 15529 |
| 32 | | 04'36" (+00'04") | 513 / 16043 |
| 33 | | 05'37" (+01'05") | 504 / 16547 |
| 34 | | 05'03" (+00'31") | 494 / 17041 |
| 35 | | 04'55" (+00'23") | 500 / 17542 |
| 36 | | 05'02" (+00'30") | 492 / 18034 |
| 37 | | 05'00" (+00'28") | 505 / 18540 |
| 38 | | 05'05" (+00'33") | 498 / 19038 |
| 39 | | 05'00" (+00'28") | 512 / 19551 |
| 40 | | 04'54" (+00'22") | 496 / 20047 |
| 41 | | 04'52" (+00'20") | 495 / 20542 |
| 42 | | 04'32" | 498 / 21041 |
| 43 | | 04'13" | 94 / 21136 |
兒童節的今天，沒帶小朋友們出去玩，反倒是帶他們跑了一趟10K，小朋友結束後，自己再加碼跑一下，跑著跑著，乾脆就來個～生平第一次～自虐半馬(自主半馬)，運動健康，一起加油!!
4月累積里程 : 220.42 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'54" | 00:12'33" |
| 3 | 05'42" | 00:18'15" |
| 4 | 05'40" | 00:23'55" |
| 5 | 05'41" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 05'52" | 00:41'26" |
| 8 | 05'34" | 00:47'00" |
| 9 | 05'59" | 00:52'59" |
| 10 | 05'28" | 00:58'27" |
| 11 | 05'43" | 01:04'10" |
| 12 | 05'18" | 01:09'28" |
| 13 | 04'50" | 01:14'18" |
| 14 | 04'43" | 01:19'01" |
| 15 | 04'37" | 01:23'38" |
| 16 | 04'41" | 01:28'19" |
| 17 | 05'19" | 01:33'38" |
| 18 | 04'58" | 01:38'36" |
| 19 | 05'03" | 01:43'39" |
| 20 | 05'00" | 01:48'39" |
| 21 | 04'43" | 01:53'22" |
| 21.1 | 05'19" | 01:53'54" |
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