11.2 km | 03:25:08 | 18:16/km日期: 2017-04-02 10:13 - 總爬升: 186 m - 平均心率: 94 - 卡路里: 851 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 22%
Pace: 16'40" / 14'00" / 14'59" / 17'25" / 13'40" / 19'23" / 19'57" / 17'56" / 17'03" / 29'03" / 18'57" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+03'01") | 1000 / 1000 |
| 2 | | 13'59" (+00'20") | 1000 / 2000 |
| 3 | | 14'58" (+01'19") | 1000 / 3000 |
| 4 | | 17'24" (+03'45") | 1000 / 4000 |
| 5 | | 13'39" | 1000 / 5000 |
| 6 | | 19'23" (+05'44") | 1000 / 6000 |
| 7 | | 19'56" (+06'17") | 1000 / 7000 |
| 8 | | 17'55" (+04'16") | 1000 / 8000 |
| 9 | | 17'03" (+03'24") | 1000 / 9000 |
| 10 | | 29'03" (+15'24") | 1000 / 10000 |
| 11 | | 18'57" (+05'18") | 1000 / 11000 |
| 12 | | 27'35" (+13'56") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 128.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 14'00" | 00:30'40" |
| 3 | 14'59" | 00:45'39" |
| 4 | 17'25" | 01:03'04" |
| 5 | 13'40" | 01:16'44" |
| 6 | 19'23" | 01:36'07" |
| 7 | 19'57" | 01:56'04" |
| 8 | 17'56" | 02:14'00" |
| 9 | 17'03" | 02:31'03" |
| 10 | 29'03" | 03:00'06" |
| 11 | 18'57" | 03:19'03" |
| 11.2 | 27'36" | 03:25'08" |
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