21.0 km | 01:35:33 | 04:33/km日期: 2017-04-04 09:38 - 卡路里: 1605 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 52%
Pace: 04'35" / 04'27" / 04'21" / 04'22" / 04'31" / 04'33" / 05'27" / 04'34" / 04'33" / 04'48" / 04'39" / 04'34" / 04'40" / 10'45" / 04'39" / 04'37" / 04'32" / 05'57" / 04'38" / 04'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 206 / 206 |
| 2 | | 04'38" (+00'26") | 219 / 425 |
| 3 | | 04'37" (+00'25") | 208 / 634 |
| 4 | | 04'34" (+00'22") | 212 / 846 |
| 5 | | 04'26" (+00'14") | 213 / 1060 |
| 6 | | 04'31" (+00'19") | 216 / 1276 |
| 7 | | 04'18" (+00'06") | 222 / 1499 |
| 8 | | 04'27" (+00'15") | 218 / 1718 |
| 9 | | 04'30" (+00'18") | 216 / 1935 |
| 10 | | 04'24" (+00'12") | 220 / 2156 |
| 11 | | 04'12" | 232 / 2388 |
| 12 | | 04'13" (+00'01") | 224 / 2612 |
| 13 | | 04'29" (+00'17") | 216 / 2829 |
| 14 | | 04'20" (+00'08") | 224 / 3054 |
| 15 | | 04'27" (+00'15") | 217 / 3272 |
| 16 | | 04'20" (+00'08") | 225 / 3497 |
| 17 | | 04'23" (+00'11") | 225 / 3723 |
| 18 | | 04'24" (+00'12") | 233 / 3956 |
| 19 | | 04'37" (+00'25") | 221 / 4177 |
| 20 | | 04'21" (+00'09") | 232 / 4409 |
| 21 | | 04'34" (+00'22") | 221 / 4631 |
| 22 | | 04'28" (+00'16") | 228 / 4859 |
| 23 | | 04'24" (+00'12") | 230 / 5089 |
| 24 | | 04'32" (+00'20") | 222 / 5311 |
| 25 | | 04'40" (+00'28") | 218 / 5530 |
| 26 | | 04'32" (+00'20") | 222 / 5752 |
| 27 | | 04'38" (+00'26") | 223 / 5975 |
| 28 | | 04'45" (+00'33") | 218 / 6194 |
| 29 | | 04'37" (+00'25") | 215 / 6410 |
| 30 | | 04'35" (+00'23") | 222 / 6632 |
| 31 | | 04'13" (+00'01") | 249 / 6882 |
| 32 | | 04'32" (+00'20") | 230 / 7112 |
| 33 | | 04'22" (+00'10") | 236 / 7349 |
| 34 | | 04'36" (+00'24") | 226 / 7576 |
| 35 | | 04'37" (+00'25") | 232 / 7808 |
| 36 | | 04'28" (+00'16") | 229 / 8037 |
| 37 | | 04'26" (+00'14") | 237 / 8275 |
| 38 | | 04'37" (+00'25") | 247 / 8522 |
| 39 | | 04'39" (+00'27") | 209 / 8731 |
| 40 | | 04'48" (+00'36") | 222 / 8953 |
| 41 | | 04'35" (+00'23") | 226 / 9180 |
| 42 | | 04'47" (+00'35") | 224 / 9404 |
| 43 | | 04'48" (+00'36") | 222 / 9627 |
| 44 | | 04'44" (+00'32") | 225 / 9852 |
| 45 | | 04'55" (+00'43") | 216 / 10069 |
| 46 | | 04'37" (+00'25") | 233 / 10302 |
| 47 | | 04'41" (+00'29") | 234 / 10537 |
| 48 | | 04'39" (+00'27") | 233 / 10771 |
| 49 | | 04'45" (+00'33") | 225 / 10996 |
| 50 | | 04'35" (+00'23") | 238 / 11235 |
| 51 | | 04'28" (+00'16") | 241 / 11476 |
| 52 | | 04'38" (+00'26") | 231 / 11708 |
| 53 | | 04'30" (+00'18") | 236 / 11944 |
| 54 | | 04'34" (+00'22") | 231 / 12175 |
| 55 | | 04'24" (+00'12") | 74 / 12250 |
| 56 | | 04'44" (+00'32") | 396 / 12646 |
| 57 | | 04'44" (+00'32") | 232 / 12879 |
| 58 | | 04'36" (+00'24") | 234 / 13114 |
| 59 | | 04'37" (+00'25") | 236 / 13350 |
| 60 | | 04'23" (+00'11") | 239 / 13589 |
| 61 | | 04'51" (+00'39") | 239 / 13828 |
| 62 | | 04'40" (+00'28") | 233 / 14062 |
| 63 | | 04'42" (+00'30") | 234 / 14296 |
| 64 | | 04'36" (+00'24") | 239 / 14536 |
| 65 | | 04'32" (+00'20") | 239 / 14776 |
| 66 | | 04'38" (+00'26") | 237 / 15013 |
| 67 | | 04'42" (+00'30") | 241 / 15255 |
| 68 | | 04'33" (+00'21") | 244 / 15499 |
| 69 | | 04'39" (+00'27") | 241 / 15741 |
| 70 | | 04'42" (+00'30") | 242 / 15983 |
| 71 | | 04'33" (+00'21") | 244 / 16228 |
| 72 | | 04'42" (+00'30") | 239 / 16467 |
| 73 | | 04'28" (+00'16") | 249 / 16717 |
| 74 | | 04'31" (+00'19") | 252 / 16969 |
| 75 | | 04'45" (+00'33") | 239 / 17208 |
| 76 | | 04'29" (+00'17") | 254 / 17463 |
| 77 | | 04'32" (+00'20") | 242 / 17705 |
| 78 | | 04'34" (+00'22") | 246 / 17952 |
| 79 | | 04'37" (+00'25") | 248 / 18201 |
| 80 | | 04'31" (+00'19") | 253 / 18454 |
| 81 | | 04'32" (+00'20") | 245 / 18700 |
| 82 | | 04'32" (+00'20") | 246 / 18947 |
| 83 | | 04'43" (+00'31") | 240 / 19187 |
| 84 | | 04'27" (+00'15") | 253 / 19441 |
| 85 | | 04'23" (+00'11") | 253 / 19694 |
| 86 | | 04'25" (+00'13") | 254 / 19948 |
| 87 | | 04'35" (+00'23") | 248 / 20197 |
| 88 | | 04'29" (+00'17") | 249 / 20447 |
| 89 | | 04'20" (+00'08") | 255 / 20702 |
| 90 | | 04'18" (+00'06") | 251 / 20953 |
| 91 | | 02'09" | 10 / 20964 |
4月累積里程 : 131.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'21" | 00:13'23" |
| 4 | 04'22" | 00:17'45" |
| 5 | 04'31" | 00:22'16" |
| 6 | 04'33" | 00:26'49" |
| 7 | 05'27" | 00:32'16" |
| 8 | 04'34" | 00:36'50" |
| 9 | 04'33" | 00:41'23" |
| 10 | 04'48" | 00:46'11" |
| 11 | 04'39" | 00:50'50" |
| 12 | 04'34" | 00:55'24" |
| 13 | 04'40" | 01:00'04" |
| 14 | 10'45" | 01:10'49" |
| 15 | 04'39" | 01:15'28" |
| 16 | 04'37" | 01:20'05" |
| 17 | 04'32" | 01:24'37" |
| 18 | 05'57" | 01:30'34" |
| 19 | 04'38" | 01:35'12" |
| 20 | 04'27" | 01:39'39" |
| 21.0 | 04'23" | 01:43'53" |
留言 
展開計圈分析
