20.2 km | 02:10:25 | 06:26/km日期: 2013-10-27 05:33 - 總爬升: 572 m - 地點: 大直 - 天氣: 涼爽 - 平均心率: 26 - 卡路里: 1270 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'06" / 05'45" / 07'09" / 07'27" / 08'09" / 08'07" / 06'10" / 00'18" / 05'53" / 06'46" / 07'11" / 06'14" / 06'08" / 06'40" / 08'45" / 05'42" / 06'31" / 07'18" / 05'28" / 05'23" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+06'34") | 998 / 998 |
| 2 | | 05'46" (+05'17") | 1016 / 2014 |
| 3 | | 07'05" (+06'36") | 1016 / 3031 |
| 4 | | 07'33" (+07'04") | 1007 / 4038 |
| 5 | | 08'08" (+07'39") | 1010 / 5048 |
| 6 | | 08'05" (+07'36") | 998 / 6047 |
| 7 | | 07'53" (+07'24") | 732 / 6780 |
| 8 | | 00'29" | 1274 / 8054 |
| 9 | | 05'56" (+05'27") | 1011 / 9066 |
| 10 | | 06'46" (+06'17") | 1001 / 10067 |
| 11 | | 07'15" (+06'46") | 1010 / 11077 |
| 12 | | 06'07" (+05'38") | 1005 / 12082 |
| 13 | | 06'03" (+05'34") | 1011 / 13094 |
| 14 | | 07'42" (+07'13") | 1008 / 14102 |
| 15 | | 07'44" (+07'15") | 1006 / 15108 |
| 16 | | 05'42" (+05'13") | 1002 / 16111 |
| 17 | | 06'39" (+06'10") | 1006 / 17118 |
| 18 | | 07'05" (+06'36") | 1009 / 18127 |
| 19 | | 05'26" (+04'57") | 1008 / 19135 |
| 20 | | 05'22" (+04'53") | 1005 / 20141 |
| 21 | | 05'52" (+05'23") | 258 / 20399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
163.01 km 
MIZUNO WAVE Rider 15 累積 :
3474.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'45" | 00:12'51" |
| 3 | 07'09" | 00:20'00" |
| 4 | 07'27" | 00:27'27" |
| 5 | 08'09" | 00:35'36" |
| 6 | 08'07" | 00:43'43" |
| 7 | 06'10" | 00:49'53" |
| 8 | 00'18" | 00:50'11" |
| 9 | 05'53" | 00:56'04" |
| 10 | 06'46" | 01:02'50" |
| 11 | 07'11" | 01:10'01" |
| 12 | 06'14" | 01:16'15" |
| 13 | 06'08" | 01:22'23" |
| 14 | 06'40" | 01:29'03" |
| 15 | 08'45" | 01:37'48" |
| 16 | 05'42" | 01:43'30" |
| 17 | 06'31" | 01:50'01" |
| 18 | 07'18" | 01:57'19" |
| 19 | 05'28" | 02:02'47" |
| 20 | 05'23" | 02:08'10" |
| 20.2 | 09'00" | 02:10'25" |
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