11.0 km | 00:59:40 | 05:25/km日期: 2017-03-30 19:08 - 平均心率: 159 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65%
Pace: 05'44" / 05'50" / 05'30" / 05'26" / 05'24" / 05'18" / 05'29" / 05'28" / 05'30" / 05'09" / 04'49" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'00" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 11.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 05'18" | 00:33'12" |
| 7 | 05'29" | 00:38'41" |
| 8 | 05'28" | 00:44'09" |
| 9 | 05'30" | 00:49'39" |
| 10 | 05'09" | 00:54'48" |
| 11 | 04'49" | 00:59'37" |
| 11.0 | 03'29" | 00:59'40" |
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