18.1 km | 01:31:32 | 05:03/km日期: 2017-04-05 18:51 - 總爬升: 491 m - 地點: 劍中劍 - 卡路里: 1060 Cal - 總步數: 16076 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 54%
Pace: 06'08" / 05'49" / 05'05" / 04'57" / 05'28" / 05'57" / 05'59" / 05'57" / 05'38" / 04'37" / 04'28" / 04'24" / 04'25" / 04'35" / 05'10" / 05'00" / 04'05" / 03'27" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+02'39") | 1002 / 1002 | 172 / 94 |
2 | | 05'48" (+02'20") | 1000 / 2002 | 175 / 98 |
3 | | 05'02" (+01'34") | 1007 / 3010 | 170 / 116 |
4 | | 04'56" (+01'28") | 1002 / 4012 | 172 / 117 |
5 | | 05'26" (+01'58") | 1005 / 5018 | 174 / 105 |
6 | | 05'56" (+02'28") | 1002 / 6020 | 174 / 96 |
7 | | 06'00" (+02'32") | 1006 / 7026 | 174 / 95 |
8 | | 05'51" (+02'23") | 1002 / 8029 | 175 / 96 |
9 | | 05'39" (+02'11") | 1008 / 9038 | 177 / 99 |
10 | | 04'35" (+01'07") | 1002 / 10040 | 172 / 126 |
11 | | 04'28" (+01'00") | 1003 / 11043 | 174 / 127 |
12 | | 04'21" (+00'53") | 1007 / 12051 | 176 / 130 |
13 | | 04'24" (+00'56") | 1003 / 13054 | 176 / 129 |
14 | | 04'35" (+01'07") | 1008 / 14063 | 178 / 122 |
15 | | 05'06" (+01'38") | 1000 / 15063 | 179 / 108 |
16 | | 04'59" (+01'31") | 1000 / 16064 | 181 / 110 |
17 | | 04'03" (+00'35") | 1002 / 17067 | 178 / 138 |
18 | | 03'28" | 1005 / 18072 | 180 / 159 |
19 | | 03'22" | 88 / 18161 | 173 / 170 |
4月累積里程 : 246.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'49" | 00:11'57" |
3 | 05'05" | 00:17'02" |
4 | 04'57" | 00:21'59" |
5 | 05'28" | 00:27'27" |
6 | 05'57" | 00:33'24" |
7 | 05'59" | 00:39'23" |
8 | 05'57" | 00:45'20" |
9 | 05'38" | 00:50'58" |
10 | 04'37" | 00:55'35" |
11 | 04'28" | 01:00'03" |
12 | 04'24" | 01:04'27" |
13 | 04'25" | 01:08'52" |
14 | 04'35" | 01:13'27" |
15 | 05'10" | 01:18'37" |
16 | 05'00" | 01:23'37" |
17 | 04'05" | 01:27'42" |
18 | 03'27" | 01:31'09" |
18.1 | 04'19" | 01:31'32" |