6.8 km | 00:34:14 | 05:03/km日期: 2017-04-05 05:36 - 地點: 信義國中 - 平均心率: 143 - 卡路里: 363 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62%
Pace: 05'18" / 05'05" / 05'04" / 04'53" / 05'02" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 214 / 214 |
| 2 | | 05'04" (+00'18") | 227 / 441 |
| 3 | | 05'11" (+00'25") | 222 / 664 |
| 4 | | 05'04" (+00'18") | 223 / 887 |
| 5 | | 05'08" (+00'22") | 231 / 1119 |
| 6 | | 05'04" (+00'18") | 226 / 1346 |
| 7 | | 05'03" (+00'17") | 228 / 1574 |
| 8 | | 05'09" (+00'23") | 223 / 1798 |
| 9 | | 05'08" (+00'22") | 225 / 2024 |
| 10 | | 05'13" (+00'27") | 224 / 2248 |
| 11 | | 05'01" (+00'15") | 228 / 2477 |
| 12 | | 05'03" (+00'17") | 226 / 2704 |
| 13 | | 04'58" (+00'12") | 227 / 2931 |
| 14 | | 04'52" (+00'06") | 231 / 3162 |
| 15 | | 05'00" (+00'14") | 223 / 3386 |
| 16 | | 04'46" | 236 / 3623 |
| 17 | | 04'51" (+00'05") | 231 / 3855 |
| 18 | | 05'05" (+00'19") | 219 / 4074 |
| 19 | | 04'53" (+00'07") | 230 / 4305 |
| 20 | | 04'55" (+00'09") | 231 / 4536 |
| 21 | | 05'07" (+00'21") | 216 / 4753 |
| 22 | | 05'12" (+00'26") | 218 / 4971 |
| 23 | | 05'04" (+00'18") | 223 / 5194 |
| 24 | | 05'11" (+00'25") | 220 / 5414 |
| 25 | | 05'01" (+00'15") | 226 / 5641 |
| 26 | | 05'05" (+00'19") | 223 / 5864 |
| 27 | | 05'05" (+00'19") | 221 / 6085 |
| 28 | | 04'51" (+00'05") | 231 / 6317 |
| 29 | | 04'56" (+00'10") | 227 / 6545 |
| 30 | | 04'52" (+00'06") | 228 / 6774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 05'06" | 00:30'28" |
| 6.8 | 04'51" | 00:34'14" |
展開計圈分析
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