39.1 km | 07:50:06 | 12:01/km日期: 2017-04-02 10:53 - 總爬升: 169 m - 卡路里: 2112 Cal - 溫度: 22°C - 濕度: 55%
Pace: 13'59" / 14'36" / 12'36" / 12'56" / 12'00" / 12'32" / 11'17" / 11'57" / 15'31" / 11'56" / 11'56" / 12'02" / 12'04" / 12'12" / 11'20" / 11'39" / 11'13" / 11'53" / 11'54" / 11'19" / 11'40" / 12'06" / 10'58" / 11'06" / 11'03" / 11'04" / 10'56" / 10'52" / 10'55" / 11'05" / 10'46" / 11'09" / 16'09" / 10'56" / 12'33" / 11'27" / 12'01" / 11'38" / 11'50" / 25'08" /
4月累積里程 : 325.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'59" | 00:13'59" |
2 | 14'36" | 00:28'35" |
3 | 12'36" | 00:41'11" |
4 | 12'56" | 00:54'07" |
5 | 12'00" | 01:06'07" |
6 | 12'32" | 01:18'39" |
7 | 11'17" | 01:29'56" |
8 | 11'57" | 01:41'53" |
9 | 15'31" | 01:57'24" |
10 | 11'56" | 02:09'20" |
11 | 11'56" | 02:21'16" |
12 | 12'02" | 02:33'18" |
13 | 12'04" | 02:45'22" |
14 | 12'12" | 02:57'34" |
15 | 11'20" | 03:08'54" |
16 | 11'39" | 03:20'33" |
17 | 11'13" | 03:31'46" |
18 | 11'53" | 03:43'39" |
19 | 11'54" | 03:55'33" |
20 | 11'19" | 04:06'52" |
21 | 11'40" | 04:18'32" |
22 | 12'06" | 04:30'38" |
23 | 10'58" | 04:41'36" |
24 | 11'06" | 04:52'42" |
25 | 11'03" | 05:03'45" |
26 | 11'04" | 05:14'49" |
27 | 10'56" | 05:25'45" |
28 | 10'52" | 05:36'37" |
29 | 10'55" | 05:47'32" |
30 | 11'05" | 05:58'37" |
31 | 10'46" | 06:09'23" |
32 | 11'09" | 06:20'32" |
33 | 16'09" | 06:36'41" |
34 | 10'56" | 06:47'37" |
35 | 12'33" | 07:00'10" |
36 | 11'27" | 07:11'37" |
37 | 12'01" | 07:23'38" |
38 | 11'38" | 07:35'16" |
39 | 11'50" | 07:47'06" |
39.1 | 24'57" | 07:50'07" |