15.1 km | 01:11:39 | 04:45/km日期: 2017-04-04 16:45 - 地點: 學校～河堤 - 天氣: 涼 - 平均心率: 148 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 49%
Pace: 05'57" / 04'55" / 04'52" / 04'52" / 04'53" / 04'41" / 04'42" / 04'42" / 04'42" / 05'27" / 04'47" / 04'48" / 04'47" / 05'25" / 04'20" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'32") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 1000 / 13000 |
| 14 | | 04'42" (+00'22") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'10" | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
179.34 km 
ASICS 虎走 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'55" | 00:10'52" |
| 3 | 04'52" | 00:15'44" |
| 4 | 04'52" | 00:20'36" |
| 5 | 04'53" | 00:25'29" |
| 6 | 04'41" | 00:30'10" |
| 7 | 04'42" | 00:34'52" |
| 8 | 04'42" | 00:39'34" |
| 9 | 04'42" | 00:44'16" |
| 10 | 05'27" | 00:49'43" |
| 11 | 04'47" | 00:54'30" |
| 12 | 04'48" | 00:59'18" |
| 13 | 04'47" | 01:04'05" |
| 14 | 05'25" | 01:09'30" |
| 15 | 04'20" | 01:13'50" |
| 15.1 | 04'07" | 01:14'08" |
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