11.1 km | 01:01:03 | 05:30/km日期: 2017-04-05 07:24 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 05'49" / 05'32" / 05'28" / 05'32" / 05'32" / 05'33" / 05'51" / 05'29" / 05'27" / 05'22" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'08" | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 195.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'33" | 00:33'26" |
| 7 | 05'51" | 00:39'17" |
| 8 | 05'29" | 00:44'46" |
| 9 | 05'27" | 00:50'13" |
| 10 | 05'22" | 00:55'35" |
| 11 | 05'18" | 01:00'53" |
| 11.1 | 05'08" | 01:01'22" |
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