11.0 km | 01:01:23 | 05:34/km日期: 2017-03-20 20:43 - 卡路里: 663 Cal - 總步數: 10480 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'02" / 05'36" / 05'31" / 05'33" / 05'40" / 05'34" / 05'11" / 04'51" / 05'29" / 06'18" / 06'25" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'56") | 202 / 202 | 174 / 105 |
| 2 | | 04'46" (+00'17") | 202 / 405 | 173 / 120 |
| 3 | | 05'03" (+00'34") | 207 / 613 | 180 / 109 |
| 4 | | 04'52" (+00'23") | 208 / 822 | 180 / 113 |
| 5 | | 04'54" (+00'25") | 204 / 1026 | 178 / 114 |
| 6 | | 05'11" (+00'42") | 202 / 1228 | 179 / 107 |
| 7 | | 05'23" (+00'54") | 203 / 1432 | 180 / 102 |
| 8 | | 05'26" (+00'57") | 208 / 1640 | 178 / 103 |
| 9 | | 05'29" (+01'00") | 206 / 1846 | 180 / 101 |
| 10 | | 05'46" (+01'17") | 207 / 2054 | 175 / 99 |
| 11 | | 05'09" (+00'40") | 200 / 2254 | 164 / 117 |
| 12 | | 06'04" (+01'35") | 206 / 2460 | 161 / 101 |
| 13 | | 05'04" (+00'35") | 206 / 2667 | 179 / 110 |
| 14 | | 05'21" (+00'52") | 205 / 2873 | 178 / 104 |
| 15 | | 05'24" (+00'55") | 206 / 3079 | 179 / 103 |
| 16 | | 05'20" (+00'51") | 205 / 3285 | 176 / 106 |
| 17 | | 05'21" (+00'52") | 205 / 3490 | 178 / 104 |
| 18 | | 05'25" (+00'56") | 202 / 3693 | 178 / 103 |
| 19 | | 05'32" (+01'03") | 207 / 3901 | 175 / 102 |
| 20 | | 05'12" (+00'43") | 201 / 4102 | 175 / 109 |
| 21 | | 05'38" (+01'09") | 210 / 4312 | 177 / 100 |
| 22 | | 05'23" (+00'54") | 201 / 4513 | 175 / 105 |
| 23 | | 05'45" (+01'16") | 205 / 4718 | 175 / 98 |
| 24 | | 05'38" (+01'09") | 207 / 4925 | 174 / 101 |
| 25 | | 05'12" (+00'43") | 201 / 5127 | 177 / 108 |
| 26 | | 05'41" (+01'12") | 205 / 5332 | 174 / 100 |
| 27 | | 05'10" (+00'41") | 202 / 5535 | 175 / 110 |
| 28 | | 06'12" (+01'43") | 201 / 5736 | 156 / 102 |
| 29 | | 05'31" (+01'02") | 207 / 5944 | 175 / 102 |
| 30 | | 04'47" (+00'18") | 208 / 6153 | 180 / 115 |
| 31 | | 05'10" (+00'41") | 202 / 6355 | 177 / 108 |
| 32 | | 04'59" (+00'30") | 200 / 6556 | 176 / 113 |
| 33 | | 04'58" (+00'29") | 201 / 6757 | 174 / 115 |
| 34 | | 05'11" (+00'42") | 208 / 6966 | 173 / 111 |
| 35 | | 04'56" (+00'27") | 202 / 7168 | 174 / 116 |
| 36 | | 04'51" (+00'22") | 205 / 7373 | 178 / 115 |
| 37 | | 04'49" (+00'20") | 207 / 7581 | 178 / 116 |
| 38 | | 04'40" (+00'11") | 203 / 7784 | 176 / 120 |
| 39 | | 04'45" (+00'16") | 209 / 7994 | 176 / 119 |
| 40 | | 04'37" (+00'08") | 205 / 8199 | 170 / 126 |
| 41 | | 04'49" (+00'20") | 207 / 8406 | 174 / 119 |
| 42 | | 04'44" (+00'15") | 200 / 8607 | 176 / 119 |
| 43 | | 05'11" (+00'42") | 208 / 8816 | 173 / 111 |
| 44 | | 06'48" (+02'19") | 200 / 9017 | 121 / 120 |
| 45 | | 05'33" (+01'04") | 207 / 9224 | 173 / 103 |
| 46 | | 07'56" (+03'27") | 201 / 9425 | 97 / 129 |
| 47 | | 05'58" (+01'29") | 203 / 9629 | 172 / 96 |
| 48 | | 06'43" (+02'14") | 208 / 9837 | 154 / 96 |
| 49 | | 05'30" (+01'01") | 206 / 10043 | 174 / 104 |
| 50 | | 04'29" | 207 / 10250 | 175 / 126 |
| 51 | | 06'05" (+01'36") | 202 / 10453 | 173 / 94 |
| 52 | | 06'34" (+02'05") | 205 / 10658 | 160 / 95 |
| 53 | | 06'30" (+02'01") | 202 / 10860 | 144 / 106 |
| 54 | | 06'00" (+01'31") | 207 / 11068 | 176 / 94 |
| 55 | | 06'07" (+01'38") | 201 / 11269 | 173 / 94 |
| 56 | | 41'40" (+37'11") | 1 / 11270 | 200 / 12 |
3月累積里程 : 70.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'36" | 00:10'38" |
| 3 | 05'31" | 00:16'09" |
| 4 | 05'33" | 00:21'42" |
| 5 | 05'40" | 00:27'22" |
| 6 | 05'34" | 00:32'56" |
| 7 | 05'11" | 00:38'07" |
| 8 | 04'51" | 00:42'58" |
| 9 | 05'29" | 00:48'27" |
| 10 | 06'18" | 00:54'45" |
| 11 | 06'25" | 01:01'10" |
| 11.0 | 180'33" | 01:01'23" |
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