10.0 km | 01:01:37 | 06:09/km日期: 2017-04-03 06:55 - 平均心率: 75 - 卡路里: 804 Cal - 溫度: 18°C - 濕度: 48%
Pace: 05'58" / 06'03" / 05'53" / 06'05" / 06'18" / 06'20" / 06'21" / 06'07" / 05'54" / 05'59" / 46'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 424 / 424 |
| 2 | | 06'21" (+01'15") | 395 / 820 |
| 3 | | 06'14" (+01'08") | 381 / 1201 |
| 4 | | 06'11" (+01'05") | 409 / 1610 |
| 5 | | 06'12" (+01'06") | 402 / 2013 |
| 6 | | 05'55" (+00'49") | 405 / 2418 |
| 7 | | 05'44" (+00'38") | 400 / 2818 |
| 8 | | 05'59" (+00'53") | 400 / 3219 |
| 9 | | 06'07" (+01'01") | 413 / 3633 |
| 10 | | 06'07" (+01'01") | 400 / 4033 |
| 11 | | 06'13" (+01'07") | 398 / 4432 |
| 12 | | 06'20" (+01'14") | 399 / 4831 |
| 13 | | 06'18" (+01'12") | 407 / 5239 |
| 14 | | 06'21" (+01'15") | 408 / 5647 |
| 15 | | 06'18" (+01'12") | 401 / 6048 |
| 16 | | 06'19" (+01'13") | 402 / 6451 |
| 17 | | 06'19" (+01'13") | 408 / 6860 |
| 18 | | 06'16" (+01'10") | 406 / 7266 |
| 19 | | 06'04" (+00'58") | 397 / 7663 |
| 20 | | 06'06" (+01'00") | 406 / 8070 |
| 21 | | 05'55" (+00'49") | 388 / 8458 |
| 22 | | 05'54" (+00'48") | 406 / 8864 |
| 23 | | 05'44" (+00'38") | 403 / 9268 |
| 24 | | 05'44" (+00'38") | 392 / 9660 |
| 25 | | 06'27" (+01'21") | 415 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 162.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 06'18" | 00:30'17" |
| 6 | 06'20" | 00:36'37" |
| 7 | 06'21" | 00:42'58" |
| 8 | 06'07" | 00:49'05" |
| 9 | 05'54" | 00:54'59" |
| 10 | 05'59" | 01:00'58" |
| 10.0 | 46'25" | 01:01'37" |
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