15.0 km | 01:30:23 | 06:00/km日期: 2017-03-29 17:46 - 地點: 大漢溪繞個圈* - 平均心率: 82 - 卡路里: 1363 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'07" / 06'09" / 05'37" / 05'26" / 05'43" / 05'18" / 05'10" / 06'09" / 05'29" / 06'23" / 06'58" / 05'36" / 05'59" / 05'59" / 07'07" / 40'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'53") | 1009 / 1009 |
2 | | 06'08" (+00'56") | 1005 / 2015 |
3 | | 05'35" (+00'23") | 1003 / 3019 |
4 | | 05'27" (+00'15") | 1006 / 4026 |
5 | | 05'42" (+00'30") | 1009 / 5035 |
6 | | 05'16" (+00'04") | 1004 / 6040 |
7 | | 05'12" | 1005 / 7045 |
8 | | 06'08" (+00'56") | 1013 / 8059 |
9 | | 05'26" (+00'14") | 1010 / 9069 |
10 | | 06'33" (+01'21") | 1012 / 10081 |
11 | | 06'52" (+01'40") | 1016 / 11097 |
12 | | 05'31" (+00'19") | 1002 / 12100 |
13 | | 05'58" (+00'46") | 1000 / 13101 |
14 | | 06'07" (+00'55") | 1014 / 14115 |
15 | | 07'11" (+01'59") | 1016 / 15132 |
16 | | 06'45" (+01'33") | 12 / 15144 |
17 | | 08'17" (+03'05") | 10 / 15154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
186.01 km Brooks revanna 6 累積 :
691.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'09" | 00:12'16" |
3 | 05'37" | 00:17'53" |
4 | 05'26" | 00:23'19" |
5 | 05'43" | 00:29'02" |
6 | 05'18" | 00:34'20" |
7 | 05'10" | 00:39'30" |
8 | 06'09" | 00:45'39" |
9 | 05'29" | 00:51'08" |
10 | 06'23" | 00:57'31" |
11 | 06'58" | 01:04'29" |
12 | 05'36" | 01:10'05" |
13 | 05'59" | 01:16'04" |
14 | 05'59" | 01:22'03" |
15 | 07'07" | 01:29'10" |
15.0 | 46'47" | 01:30'23" |