10.4 km | 01:05:11 | 06:15/km日期: 2017-04-04 16:29 - 地點: 微風運河 - 天氣: 晴，暖熱 - 卡路里: 637 Cal - 溫度: 26°C - 濕度: 39%
Pace: 05'30" / 06'20" / 06'15" / 07'39" / 06'01" / 06'30" / 06'10" / 07'04" / 06'29" / 06'06" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 998 / 998 |
| 2 | | 06'23" (+00'58") | 1004 / 2003 |
| 3 | | 06'15" (+00'50") | 998 / 3001 |
| 4 | | 07'37" (+02'12") | 1003 / 4005 |
| 5 | | 06'00" (+00'35") | 1017 / 5023 |
| 6 | | 06'30" (+01'05") | 998 / 6021 |
| 7 | | 06'07" (+00'42") | 1022 / 7044 |
| 8 | | 07'06" (+01'41") | 988 / 8032 |
| 9 | | 06'30" (+01'05") | 1001 / 9034 |
| 10 | | 06'12" (+00'47") | 1024 / 10059 |
| 11 | | 09'39" (+04'14") | 67 / 10126 |
連假最後一天，河濱公園人爆多，一路閃人，閃車，閃毛小孩，有玩障礙賽的fu
4月累積里程 :
151.05 km 
ASICS Patriot 7 Black 累積 :
1010.6 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'20" | 00:11'50" |
| 3 | 06'15" | 00:18'05" |
| 4 | 07'39" | 00:25'44" |
| 5 | 06'01" | 00:31'45" |
| 6 | 06'30" | 00:38'15" |
| 7 | 06'10" | 00:44'25" |
| 8 | 07'04" | 00:51'29" |
| 9 | 06'29" | 00:57'58" |
| 10 | 06'06" | 01:04'04" |
| 10.4 | 02'43" | 01:05'11" |
展開計圈分析
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