10.6 km | 01:11:37 | 06:44/km日期: 2017-04-02 16:07 - 總爬升: 172 m - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 23%
Pace: 07'12" / 07'20" / 06'56" / 06'45" / 06'46" / 07'52" / 06'22" / 06'15" / 06'50" / 06'37" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'54") | 965 / 965 |
2 | | 07'16" (+00'56") | 965 / 1931 |
3 | | 07'03" (+00'43") | 965 / 2896 |
4 | | 06'43" (+00'23") | 965 / 3862 |
5 | | 06'41" (+00'21") | 965 / 4828 |
6 | | 06'39" (+00'19") | 965 / 5793 |
7 | | 06'20" | 965 / 6759 |
8 | | 06'21" (+00'01") | 965 / 7724 |
9 | | 06'24" (+00'04") | 965 / 8690 |
10 | | 06'50" (+00'30") | 965 / 9656 |
11 | | 06'37" (+00'17") | 960 / 10616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 84.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'20" | 00:14'32" |
3 | 06'56" | 00:21'28" |
4 | 06'45" | 00:28'13" |
5 | 06'46" | 00:34'59" |
6 | 07'52" | 00:42'51" |
7 | 06'22" | 00:49'13" |
8 | 06'15" | 00:55'28" |
9 | 06'50" | 01:02'18" |
10 | 06'37" | 01:08'55" |
10.6 | 06'26" | 01:12'53" |