10.0 km | 01:20:38 | 08:03/km日期: 2017-04-03 12:48 - 卡路里: 519 Cal - 平均步頻: 178
Pace: 07'57" / 07'42" / 07'46" / 08'13" / 07'32" / 09'19" / 08'19" / 08'14" / 08'13" / 07'56" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'21") | 1000 / 1000 |
2 | | 07'41" (+00'09") | 1000 / 2000 |
3 | | 07'46" (+00'14") | 1000 / 3000 |
4 | | 07'37" (+00'05") | 1000 / 4000 |
5 | | 07'32" | 1000 / 5000 |
6 | | 09'18" (+01'46") | 1000 / 6000 |
7 | | 08'18" (+00'46") | 1000 / 7000 |
8 | | 08'14" (+00'42") | 1000 / 8000 |
9 | | 08'12" (+00'40") | 1000 / 9000 |
10 | | 07'56" (+00'24") | 1000 / 10000 |
11 | | 07'21" | 12 / 10012 |
4月累積里程 : 119.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'42" | 00:15'39" |
3 | 07'46" | 00:23'25" |
4 | 08'13" | 00:31'38" |
5 | 07'32" | 00:39'10" |
6 | 09'19" | 00:48'29" |
7 | 08'19" | 00:56'48" |
8 | 08'14" | 01:05'02" |
9 | 08'13" | 01:13'15" |
10 | 07'56" | 01:21'11" |
10.0 | 07'42" | 01:21'17" |