39.0 km | 05:04:09 | 07:48/km日期: 2017-04-04 09:13 - 卡路里: 3184 Cal - 溫度: 24°C - 濕度: 52%
Pace: 07'03" / 06'42" / 05'54" / 06'11" / 06'16" / 05'33" / 05'41" / 06'13" / 05'50" / 05'49" / 05'52" / 06'40" / 05'44" / 06'00" / 05'45" / 07'27" / 07'11" / 07'14" / 06'37" / 09'13" / 08'33" / 08'01" / 08'07" / 07'51" / 00'02" / 06'09" / 07'24" / 07'51" / 11'16" / 10'14" / 08'57" / 11'02" / 08'41" / 10'32" / 08'32" / 12'00" / 12'45" / 11'59" / 12'25" / 02'56" /
4月累積里程 : 124.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 05'54" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'16" | 00:32'06" |
| 6 | 05'33" | 00:37'39" |
| 7 | 05'41" | 00:43'20" |
| 8 | 06'13" | 00:49'33" |
| 9 | 05'50" | 00:55'23" |
| 10 | 05'49" | 01:01'12" |
| 11 | 05'52" | 01:07'04" |
| 12 | 06'40" | 01:13'44" |
| 13 | 05'44" | 01:19'28" |
| 14 | 06'00" | 01:25'28" |
| 15 | 05'45" | 01:31'13" |
| 16 | 07'27" | 01:38'40" |
| 17 | 07'11" | 01:45'51" |
| 18 | 07'14" | 01:53'05" |
| 19 | 06'37" | 01:59'42" |
| 20 | 09'13" | 02:08'55" |
| 21 | 08'33" | 02:17'28" |
| 22 | 08'01" | 02:25'29" |
| 23 | 08'07" | 02:33'36" |
| 24 | 07'51" | 02:41'27" |
| 25 | 00'02" | 02:41'29" |
| 26 | 06'09" | 02:47'38" |
| 27 | 07'24" | 02:55'02" |
| 28 | 07'51" | 03:02'53" |
| 29 | 11'16" | 03:14'09" |
| 30 | 10'14" | 03:24'23" |
| 31 | 08'57" | 03:33'20" |
| 32 | 11'02" | 03:44'22" |
| 33 | 08'41" | 03:53'03" |
| 34 | 10'32" | 04:03'35" |
| 35 | 08'32" | 04:12'07" |
| 36 | 12'00" | 04:24'07" |
| 37 | 12'45" | 04:36'52" |
| 38 | 11'59" | 04:48'51" |
| 39 | 12'25" | 05:01'16" |
| 39.0 | -160'-11" | 05:04'09" |
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