12.0 km | 01:43:40 | 08:37/km日期: 2017-03-29 17:50 - 總爬升: 151 m - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 07'12" / 07'41" / 07'51" / 09'20" / 08'22" / 08'25" / 09'21" / 09'06" / 09'47" / 10'01" / 09'05" / 11'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'41" (+00'30") | 1000 / 2000 |
| 3 | | 07'51" (+00'40") | 1000 / 3000 |
| 4 | | 08'12" (+01'01") | 1000 / 4000 |
| 5 | | 08'22" (+01'11") | 1000 / 5000 |
| 6 | | 08'25" (+01'14") | 1000 / 6000 |
| 7 | | 08'54" (+01'43") | 1000 / 7000 |
| 8 | | 09'05" (+01'54") | 1000 / 8000 |
| 9 | | 09'47" (+02'36") | 1000 / 9000 |
| 10 | | 10'01" (+02'50") | 1000 / 10000 |
| 11 | | 09'04" (+01'53") | 1000 / 11000 |
| 12 | | 08'59" (+01'48") | 1000 / 12000 |
| 13 | | 06'39" | 9 / 12009 |
3月累積里程 : 121.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'41" | 00:14'53" |
| 3 | 07'51" | 00:22'44" |
| 4 | 09'20" | 00:32'04" |
| 5 | 08'22" | 00:40'26" |
| 6 | 08'25" | 00:48'51" |
| 7 | 09'21" | 00:58'12" |
| 8 | 09'06" | 01:07'18" |
| 9 | 09'47" | 01:17'05" |
| 10 | 10'01" | 01:27'06" |
| 11 | 09'05" | 01:36'11" |
| 12 | 11'33" | 01:47'44" |
| 12.0 | 06'43" | 01:47'48" |
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