29.0 km | 03:33:38 | 07:21/km日期: 2017-04-01 15:25 - 卡路里: 2010 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 50%
Pace: 07'11" / 07'40" / 06'33" / 06'45" / 06'35" / 06'37" / 08'35" / 91'16" / 06'49" / 06'46" / 06'45" / 06'38" / 07'29" / 06'56" / 06'59" / 06'59" / 06'42" / 08'20" / 06'22" / 07'02" / 07'19" / 07'20" / 07'57" / 07'38" / 07'45" / 08'37" / 09'12" / 09'30" / 11'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'05") | 1000 / 1000 |
2 | | 06'39" (+00'17") | 1000 / 2000 |
3 | | 06'33" (+00'11") | 1000 / 3000 |
4 | | 06'45" (+00'23") | 1000 / 4000 |
5 | | 06'34" (+00'12") | 1000 / 5000 |
6 | | 06'37" (+00'15") | 1000 / 6000 |
7 | | 07'04" (+00'42") | 1000 / 7000 |
8 | | 07'01" (+00'39") | 1000 / 8000 |
9 | | 06'49" (+00'27") | 1000 / 9000 |
10 | | 06'45" (+00'23") | 1000 / 10000 |
11 | | 06'45" (+00'23") | 1000 / 11000 |
12 | | 06'38" (+00'16") | 1000 / 12000 |
13 | | 07'28" (+01'06") | 1000 / 13000 |
14 | | 06'56" (+00'34") | 1000 / 14000 |
15 | | 06'59" (+00'37") | 1000 / 15000 |
16 | | 06'58" (+00'36") | 1000 / 16000 |
17 | | 06'42" (+00'20") | 1000 / 17000 |
18 | | 08'19" (+01'57") | 1000 / 18000 |
19 | | 06'22" | 1000 / 19000 |
20 | | 07'01" (+00'39") | 1000 / 20000 |
21 | | 07'19" (+00'57") | 1000 / 21000 |
22 | | 07'20" (+00'58") | 1000 / 22000 |
23 | | 07'56" (+01'34") | 1000 / 23000 |
24 | | 07'38" (+01'16") | 1000 / 24000 |
25 | | 07'45" (+01'23") | 1000 / 25000 |
26 | | 08'36" (+02'14") | 1000 / 26000 |
27 | | 08'31" (+02'09") | 1000 / 27000 |
28 | | 09'29" (+03'07") | 1000 / 28000 |
29 | | 11'28" (+05'06") | 1000 / 29000 |
30 | | 08'58" (+02'36") | 6 / 29006 |
4月累積里程 : 164.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'40" | 00:14'51" |
3 | 06'33" | 00:21'24" |
4 | 06'45" | 00:28'09" |
5 | 06'35" | 00:34'44" |
6 | 06'37" | 00:41'21" |
7 | 08'35" | 00:49'56" |
8 | 91'16" | 02:21'12" |
9 | 06'49" | 02:28'01" |
10 | 06'46" | 02:34'47" |
11 | 06'45" | 02:41'32" |
12 | 06'38" | 02:48'10" |
13 | 07'29" | 02:55'39" |
14 | 06'56" | 03:02'35" |
15 | 06'59" | 03:09'34" |
16 | 06'59" | 03:16'33" |
17 | 06'42" | 03:23'15" |
18 | 08'20" | 03:31'35" |
19 | 06'22" | 03:37'57" |
20 | 07'02" | 03:44'59" |
21 | 07'19" | 03:52'18" |
22 | 07'20" | 03:59'38" |
23 | 07'57" | 04:07'35" |
24 | 07'38" | 04:15'13" |
25 | 07'45" | 04:22'58" |
26 | 08'37" | 04:31'35" |
27 | 09'12" | 04:40'47" |
28 | 09'30" | 04:50'17" |
29 | 11'29" | 05:01'46" |
29.0 | 05'14" | 05:01'48" |