21.8 km | 02:40:27 | 07:22/km日期: 2017-04-01 17:41 - 平均心率: 146 - 卡路里: 1506 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 42%
Pace: 06'41" / 06'08" / 06'01" / 06'26" / 06'42" / 06'38" / 06'33" / 07'06" / 06'57" / 06'43" / 07'41" / 07'28" / 07'59" / 07'34" / 08'11" / 07'45" / 07'10" / 08'34" / 08'42" / 09'02" / 08'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 07'05" (+01'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'55") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 07'41" (+01'40") | 1000 / 11000 |
| 12 | | 07'27" (+01'26") | 1000 / 12000 |
| 13 | | 07'58" (+01'57") | 1000 / 13000 |
| 14 | | 07'33" (+01'32") | 1000 / 14000 |
| 15 | | 08'12" (+02'11") | 1000 / 15000 |
| 16 | | 07'44" (+01'43") | 1000 / 16000 |
| 17 | | 07'10" (+01'09") | 1000 / 17000 |
| 18 | | 08'33" (+02'32") | 1000 / 18000 |
| 19 | | 08'42" (+02'41") | 1000 / 19000 |
| 20 | | 09'01" (+03'00") | 1000 / 20000 |
| 21 | | 08'47" (+02'46") | 1000 / 21000 |
| 22 | | 07'16" (+01'15") | 775 / 21775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 26.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 06'26" | 00:25'16" |
| 5 | 06'42" | 00:31'58" |
| 6 | 06'38" | 00:38'36" |
| 7 | 06'33" | 00:45'09" |
| 8 | 07'06" | 00:52'15" |
| 9 | 06'57" | 00:59'12" |
| 10 | 06'43" | 01:05'55" |
| 11 | 07'41" | 01:13'36" |
| 12 | 07'28" | 01:21'04" |
| 13 | 07'59" | 01:29'03" |
| 14 | 07'34" | 01:36'37" |
| 15 | 08'11" | 01:44'48" |
| 16 | 07'45" | 01:52'33" |
| 17 | 07'10" | 01:59'43" |
| 18 | 08'34" | 02:08'17" |
| 19 | 08'42" | 02:16'59" |
| 20 | 09'02" | 02:26'01" |
| 21 | 08'48" | 02:34'49" |
| 21.8 | 07'15" | 02:40'27" |
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