7.9 km | 00:31:33 | 03:59/km日期: 2017-04-04 06:51 - 平均心率: 156 - 卡路里: 412 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 57%
Pace: 03'35" / 04'02" / 04'10" / 03'55" / 04'17" / 03'52" / 04'23" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'05") | 408 / 408 |
| 2 | | 03'34" (+00'05") | 421 / 829 |
| 3 | | 03'39" (+00'10") | 418 / 1248 |
| 4 | | 03'39" (+00'10") | 417 / 1665 |
| 5 | | 05'52" (+02'23") | 426 / 2091 |
| 6 | | 03'31" (+00'02") | 408 / 2500 |
| 7 | | 03'37" (+00'08") | 416 / 2917 |
| 8 | | 03'41" (+00'12") | 411 / 3329 |
| 9 | | 03'38" (+00'09") | 415 / 3744 |
| 10 | | 05'48" (+02'19") | 431 / 4175 |
| 11 | | 03'32" (+00'03") | 410 / 4586 |
| 12 | | 03'39" (+00'10") | 411 / 4997 |
| 13 | | 03'41" (+00'12") | 415 / 5412 |
| 14 | | 03'41" (+00'12") | 414 / 5827 |
| 15 | | 05'57" (+02'28") | 421 / 6248 |
| 16 | | 03'29" | 414 / 6663 |
| 17 | | 03'38" (+00'09") | 418 / 7081 |
| 18 | | 03'40" (+00'11") | 414 / 7496 |
| 19 | | 03'36" (+00'07") | 417 / 7914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 253.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'02" | 00:07'37" |
| 3 | 04'10" | 00:11'47" |
| 4 | 03'55" | 00:15'42" |
| 5 | 04'17" | 00:19'59" |
| 6 | 03'52" | 00:23'51" |
| 7 | 04'23" | 00:28'14" |
| 7.9 | 03'37" | 00:31'33" |
展開計圈分析
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