23.0 km | 02:36:14 | 06:46/km日期: 2017-03-25 06:00 - 總爬升: 791 m - 卡路里: 1417 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69%
Pace: 06'11" / 05'58" / 06'17" / 06'27" / 06'06" / 06'01" / 06'00" / 08'16" / 06'13" / 07'05" / 08'23" / 07'25" / 08'00" / 07'05" / 06'29" / 07'46" / 07'30" / 08'36" / 07'22" / 08'14" / 11'40" / 06'03" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 07'53" (+02'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'45") | 1000 / 9000 |
| 10 | | 07'04" (+01'14") | 1000 / 10000 |
| 11 | | 07'52" (+02'02") | 1000 / 11000 |
| 12 | | 07'24" (+01'34") | 1000 / 12000 |
| 13 | | 07'44" (+01'54") | 1000 / 13000 |
| 14 | | 07'05" (+01'15") | 1000 / 14000 |
| 15 | | 06'28" (+00'38") | 1000 / 15000 |
| 16 | | 07'11" (+01'21") | 1000 / 16000 |
| 17 | | 07'30" (+01'40") | 1000 / 17000 |
| 18 | | 08'36" (+02'46") | 1000 / 18000 |
| 19 | | 06'52" (+01'02") | 1000 / 19000 |
| 20 | | 06'39" (+00'49") | 1000 / 20000 |
| 21 | | 06'05" (+00'15") | 1000 / 21000 |
| 22 | | 06'01" (+00'11") | 1000 / 22000 |
| 23 | | 05'50" | 1000 / 23000 |
| 24 | | 06'02" (+00'12") | 44 / 23044 |
3月累積里程 : 134.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'17" | 00:18'26" |
| 4 | 06'27" | 00:24'53" |
| 5 | 06'06" | 00:30'59" |
| 6 | 06'01" | 00:37'00" |
| 7 | 06'00" | 00:43'00" |
| 8 | 08'16" | 00:51'16" |
| 9 | 06'13" | 00:57'29" |
| 10 | 07'05" | 01:04'34" |
| 11 | 08'23" | 01:12'57" |
| 12 | 07'25" | 01:20'22" |
| 13 | 08'00" | 01:28'22" |
| 14 | 07'05" | 01:35'27" |
| 15 | 06'29" | 01:41'56" |
| 16 | 07'46" | 01:49'42" |
| 17 | 07'30" | 01:57'12" |
| 18 | 08'36" | 02:05'48" |
| 19 | 07'22" | 02:13'10" |
| 20 | 08'14" | 02:21'24" |
| 21 | 11'40" | 02:33'04" |
| 22 | 06'03" | 02:39'07" |
| 23 | 05'56" | 02:45'03" |
| 23.0 | 06'02" | 02:45'19" |
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