10.0 km | 00:49:10 | 04:54/km日期: 2017-03-22 20:14 - 平均心率: 160 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57%
Pace: 04'59" / 04'25" / 04'40" / 04'37" / 04'44" / 04'59" / 05'04" / 05'14" / 05'11" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'33") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'48") | 1000 / 8000 |
| 9 | | 05'11" (+00'46") | 1000 / 9000 |
| 10 | | 05'15" (+00'50") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 134.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'25" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'37" | 00:18'41" |
| 5 | 04'44" | 00:23'25" |
| 6 | 04'59" | 00:28'24" |
| 7 | 05'04" | 00:33'28" |
| 8 | 05'14" | 00:38'42" |
| 9 | 05'11" | 00:43'53" |
| 10 | 05'16" | 00:49'09" |
| 10.0 | 03'54" | 00:49'11" |
展開計圈分析
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