21.0 km | 01:57:55 | 05:36/km日期: 2017-03-29 15:31 - 總爬升: 656 m - 平均心率: 145 - 卡路里: 946 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 51%
Pace: 10'01" / 09'07" / 05'31" / 05'15" / 09'22" / 15'19" / 20'22" / 05'52" / 07'47" / 07'02" / 08'03" / 16'04" / 07'57" / 05'28" / 05'14" / 04'58" / 05'17" / 05'02" / 05'00" / 04'43" / 04'38" / 01'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 134.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'07" | 00:19'08" |
3 | 05'31" | 00:24'39" |
4 | 05'15" | 00:29'54" |
5 | 09'22" | 00:39'16" |
6 | 15'19" | 00:54'35" |
7 | 20'22" | 01:14'57" |
8 | 05'52" | 01:20'49" |
9 | 07'47" | 01:28'36" |
10 | 07'02" | 01:35'38" |
11 | 08'03" | 01:43'41" |
12 | 16'04" | 01:59'45" |
13 | 07'57" | 02:07'42" |
14 | 05'28" | 02:13'10" |
15 | 05'14" | 02:18'24" |
16 | 04'58" | 02:23'22" |
17 | 05'17" | 02:28'39" |
18 | 05'02" | 02:33'41" |
19 | 05'00" | 02:38'41" |
20 | 04'43" | 02:43'24" |
21 | 04'38" | 02:48'02" |
21.0 | 01'51" | 02:48'04" |