10.4 km | 00:59:17 | 05:42/km日期: 2017-04-02 18:13 - 地點: 逢甲 - 天氣: 冷 - 卡路里: 652 Cal - 溫度: 22°C - 濕度: 28%
Pace: 05'59" / 05'41" / 05'41" / 05'31" / 05'36" / 05'32" / 05'35" / 05'32" / 05'43" / 05'29" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 488 / 488 |
| 2 | | 05'40" (+00'12") | 502 / 990 |
| 3 | | 05'37" (+00'09") | 507 / 1497 |
| 4 | | 05'47" (+00'19") | 504 / 2002 |
| 5 | | 05'41" (+00'13") | 503 / 2505 |
| 6 | | 05'36" (+00'08") | 487 / 2993 |
| 7 | | 05'38" (+00'10") | 505 / 3499 |
| 8 | | 05'28" | 502 / 4001 |
| 9 | | 05'31" (+00'03") | 497 / 4498 |
| 10 | | 05'36" (+00'08") | 508 / 5006 |
| 11 | | 05'35" (+00'07") | 488 / 5495 |
| 12 | | 05'31" (+00'03") | 506 / 6001 |
| 13 | | 05'32" (+00'04") | 507 / 6509 |
| 14 | | 05'32" (+00'04") | 499 / 7008 |
| 15 | | 05'32" (+00'04") | 493 / 7502 |
| 16 | | 05'29" (+00'01") | 509 / 8012 |
| 17 | | 05'41" (+00'13") | 489 / 8501 |
| 18 | | 05'47" (+00'19") | 506 / 9008 |
| 19 | | 05'30" (+00'02") | 502 / 9510 |
| 20 | | 05'28" | 495 / 10006 |
| 21 | | 07'24" (+01'56") | 400 / 10406 |
大小隻兩個表現都不錯，連跑兩天10K，今天的速度還比昨天快，害我跑了10K也跟著投降了，血糖不太夠，超餓超冷的。
4月累積里程 : 220.42 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'43" | 00:50'50" |
| 10 | 05'29" | 00:56'19" |
| 10.4 | 07'24" | 00:59'17" |
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