15.1 km | 01:27:47 | 05:49/km日期: 2017-04-01 16:56 - 地點: 三體 - 天氣: 涼爽 - 卡路里: 950 Cal - 溫度: 26°C - 濕度: 47%
Pace: 05'47" / 05'47" / 05'58" / 05'49" / 05'51" / 05'54" / 05'48" / 05'52" / 06'05" / 05'38" / 05'28" / 05'58" / 05'53" / 06'04" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 990 / 990 |
| 2 | | 05'47" (+00'20") | 1002 / 1992 |
| 3 | | 05'57" (+00'30") | 1001 / 2994 |
| 4 | | 05'48" (+00'21") | 1000 / 3995 |
| 5 | | 05'49" (+00'22") | 1003 / 4998 |
| 6 | | 05'58" (+00'31") | 1001 / 6000 |
| 7 | | 05'47" (+00'20") | 1001 / 7001 |
| 8 | | 05'51" (+00'24") | 1000 / 8001 |
| 9 | | 06'04" (+00'37") | 1000 / 9002 |
| 10 | | 05'35" (+00'08") | 1006 / 10009 |
| 11 | | 05'27" | 1000 / 11009 |
| 12 | | 05'56" (+00'29") | 1003 / 12013 |
| 13 | | 05'55" (+00'28") | 1009 / 13022 |
| 14 | | 06'01" (+00'34") | 989 / 14012 |
| 15 | | 05'35" (+00'08") | 1011 / 15024 |
| 16 | | 05'10" | 48 / 15073 |
治療「睡太飽」，「吃太飽」最有效的一帖藥就是~「跑步」
晚安~連假愉快^_^
4月累積里程 : 128.55 km
Android - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'54" | 00:35'06" |
| 7 | 05'48" | 00:40'54" |
| 8 | 05'52" | 00:46'46" |
| 9 | 06'05" | 00:52'51" |
| 10 | 05'38" | 00:58'29" |
| 11 | 05'28" | 01:03'57" |
| 12 | 05'58" | 01:09'55" |
| 13 | 05'53" | 01:15'48" |
| 14 | 06'04" | 01:21'52" |
| 15 | 05'35" | 01:27'27" |
| 15.1 | 04'09" | 01:27'47" |
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