|  80.1 km | 04:44:48 | 16.9 km/h日期: 2017-04-02 07:54 - 總爬升: 1343 m - 平均心率: 93 - 卡路里: 2163 Cal - 溫度: 16°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.01 (-28.85) | 1006 / 1006 | | 2 | | 15.13 (-27.73) | 1012 / 2019 | | 3 | | 17.31 (-25.55) | 1002 / 3021 | | 4 | | 16.98 (-25.88) | 1017 / 4039 | | 5 | | 24.83 (-18.03) | 1000 / 5039 |
| 6 | | 21.69 (-21.17) | 1003 / 6043 | | 7 | | 20.93 (-21.93) | 1001 / 7045 | | 8 | | 20.81 (-22.05) | 1000 / 8045 | | 9 | | 24.49 (-18.37) | 1004 / 9050 | | 10 | | 23.68 (-19.17) | 1002 / 10053 | | 11 | | 18.85 (-24.01) | 1008 / 11061 | | 12 | | 4.68 (-38.18) | 1000 / 12062 | | 13 | | 18.65 (-24.20) | 1006 / 13068 | | 14 | | 18.75 (-24.11) | 1006 / 14075 | | 15 | | 20.34 (-22.52) | 1001 / 15076 | | 16 | | 20.93 (-21.93) | 1002 / 16079 | | 17 | | 14.12 (-28.74) | 1000 / 17080 | | 18 | | 12.72 (-30.14) | 1006 / 18087 | | 19 | | 11.76 (-31.09) | 1008 / 19095 | | 20 | | 14.88 (-27.98) | 1004 / 20099 | | 21 | | 14.63 (-28.22) | 1008 / 21108 | | 22 | | 14.57 (-28.28) | 1012 / 22121 | | 23 | | 14.52 (-28.34) | 1001 / 23123 | | 24 | | 13.74 (-29.12) | 1002 / 24125 | | 25 | | 20.57 (-22.29) | 1013 / 25139 | | 26 | | 14.94 (-27.92) | 1013 / 26152 | | 27 | | 14.75 (-28.10) | 1005 / 27158 | | 28 | | 19.46 (-23.40) | 1006 / 28165 | | 29 | | 37.50 (-5.36) | 1010 / 29175 | | 30 | | 29.51 (-13.35) | 1002 / 30177 | | 31 | | 28.57 (-14.29) | 1020 / 31198 | | 32 | | 36.73 (-6.12) | 1012 / 32210 | | 33 | | 41.38 (-1.48) | 1005 / 33216 | | 34 | | 39.56 (-3.30) | 1000 / 34217 | | 35 | | 42.86 | 1010 / 35227 | | 36 | | 38.71 (-4.15) | 1018 / 36246 | | 37 | | 41.86 (-1.00) | 1006 / 37252 | | 38 | | 31.86 (-11.00) | 1009 / 38262 | | 39 | | 11.54 (-31.32) | 1009 / 39271 | | 40 | | 18.56 (-24.30) | 1010 / 40282 | | 41 | | 13.95 (-28.90) | 1004 / 41286 | | 42 | | 15.86 (-27.00) | 1012 / 42299 | | 43 | | 14.88 (-27.98) | 1002 / 43302 | | 44 | | 18.65 (-24.20) | 1018 / 44320 | | 45 | | 21.56 (-21.30) | 1013 / 45334 | | 46 | | 27.48 (-15.38) | 1002 / 46337 | | 47 | | 36.00 (-6.86) | 1000 / 47337 | | 48 | | 40.00 (-2.86) | 1011 / 48349 | | 49 | | 29.51 (-13.35) | 1020 / 49369 | | 50 | | 21.56 (-21.30) | 1002 / 50372 | | 51 | | 15.13 (-27.73) | 1014 / 51387 | | 52 | | 15.19 (-27.67) | 1002 / 52389 | | 53 | | 13.79 (-29.06) | 1001 / 53391 | | 54 | | 20.45 (-22.40) | 1004 / 54395 | | 55 | | 21.18 (-21.68) | 1014 / 55410 | | 56 | | 14.75 (-28.10) | 1005 / 56416 | | 57 | | 13.95 (-28.90) | 1003 / 57420 | | 58 | | 5.32 (-37.54) | 1004 / 58424 | | 59 | | 36.00 (-6.86) | 1021 / 59445 | | 60 | | 40.91 (-1.95) | 1021 / 60467 | | 61 | | 38.30 (-4.56) | 1005 / 61472 | | 62 | | 37.89 (-4.96) | 1013 / 62485 | | 63 | | 40.45 (-2.41) | 1009 / 63495 | | 64 | | 23.53 (-19.33) | 1008 / 64504 | | 65 | | 41.86 (-1.00) | 1006 / 65510 | | 66 | | 38.30 (-4.56) | 1006 / 66516 | | 67 | | 37.89 (-4.96) | 1000 / 67516 | | 68 | | 39.56 (-3.30) | 1009 / 68526 | | 69 | | 40.91 (-1.95) | 1006 / 69532 | | 70 | | 40.45 (-2.41) | 1001 / 70534 | | 71 | | 20.22 (-22.63) | 1000 / 71535 | | 72 | | 20.34 (-22.52) | 1000 / 72535 | | 73 | | 4.13 (-38.72) | 1083 / 73619 | | 74 | | 3.93 (-38.93) | 1006 / 74625 | | 75 | | 16.51 (-26.34) | 1004 / 75630 | | 76 | | 5.32 (-37.54) | 1001 / 76632 | | 77 | | 19.05 (-23.81) | 1003 / 77636 | | 78 | | 21.95 (-20.91) | 1007 / 78644 | | 79 | | 23.38 (-19.48) | 1000 / 79645 | | 80 | | 23.23 (-19.63) | 1005 / 80650 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 121.64 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.9 | 4.8 % | | 2 | 14.9 | -5.5 % | | 3 | 17.1 | 2.4 % | | 4 | 16.7 | -1.4 % | | 5 | 24.3 | -2.0 % | | 6 | 21.8 | -1.4 % | | 7 | 20.8 | 2.8 % | | 8 | 20.5 | -2.8 % | | 9 | 24.7 | -3.0 % | | 10 | 23.5 | -1.1 % | | 11 | 18.8 | 4.0 % | | 12 | 4.7 | 4.6 % | | 13 | 17.6 | -5.2 % | | 14 | 19.1 | 6.2 % | | 15 | 20.7 | 2.9 % | | 16 | 20.6 | 8.0 % | | 17 | 14.4 | 9.3 % | | 18 | 12.9 | 9.7 % | | 19 | 11.4 | 11.4 % | | 20 | 14.8 | 11.7 % | | 21 | 14.6 | 6.5 % | | 22 | 14.1 | 9.2 % | | 23 | 14.8 | 12.5 % | | 24 | 13.0 | 7.6 % | | 25 | 21.2 | 4.3 % | | 26 | 15.1 | 13.3 % | | 27 | 14.4 | 8.7 % | | 28 | 18.7 | -9.0 % | | 29 | 34.0 | -15.0 % | | 30 | 34.6 | 14.3 % | | 31 | 24.3 | -15.6 % | | 32 | 36.0 | -7.6 % | | 33 | 40.9 | -16.6 % | | 34 | 39.1 | -4.5 % | | 35 | 42.4 | -8.0 % | | 36 | 39.1 | -14.6 % | | 37 | 40.4 | -7.2 % | | 38 | 33.0 | -4.4 % | | 39 | 11.8 | 1.8 % | | 40 | 18.0 | -10.2 % | | 41 | 14.5 | 12.1 % | | 42 | 15.8 | 13.6 % | | 43 | 14.8 | 12.0 % | | 44 | 17.0 | 12.5 % | | 45 | 20.8 | 8.4 % | | 46 | 27.7 | -7.1 % | | 47 | 32.4 | -10.3 % | | 48 | 40.0 | -7.8 % | | 49 | 28.8 | -10.8 % | | 50 | 23.4 | 9.1 % | | 51 | 15.7 | 10.3 % | | 52 | 14.6 | 8.2 % | | 53 | 14.3 | 5.0 % | | 54 | 18.1 | 5.2 % | | 55 | 22.1 | 5.9 % | | 56 | 15.5 | 15.2 % | | 57 | 13.7 | 8.0 % | | 58 | 5.1 | 8.0 % | | 59 | 34.3 | -8.7 % | | 60 | 41.4 | -7.3 % | | 61 | 37.9 | -8.9 % | | 62 | 36.4 | -4.5 % | | 63 | 40.0 | -11.8 % | | 64 | 23.8 | -9.3 % | | 65 | 38.7 | -11.4 % | | 66 | 37.9 | -13.7 % | | 67 | 37.9 | -11.8 % | | 68 | 39.6 | -6.6 % | | 69 | 40.4 | -9.6 % | | 70 | 41.4 | -4.5 % | | 71 | 33.3 | -1.8 % | | 72 | 14.9 | -1.7 % | | 73 | 7.9 | 1.2 % | | 74 | 2.6 | 1.7 % | | 75 | 17.1 | -0.8 % | | 76 | 5.3 | 1.5 % | | 77 | 18.7 | -1.0 % | | 78 | 21.2 | -1.4 % | | 79 | 22.9 | -0.6 % | | 80 | 22.8 | 1.5 % | | 80.1 | 7.4 | 2.0 % |
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