21.1 km | 02:10:28 | 06:10/km日期: 2017-04-02 16:42 - 地點: 河濱 - 天氣: 其實會冷 - 平均心率: 156 - 卡路里: 819 Cal - 總步數: 23561 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 23%
Pace: 06'12" / 06'11" / 06'06" / 05'57" / 05'56" / 06'03" / 06'24" / 06'16" / 06'01" / 06'13" / 06'19" / 05'58" / 05'55" / 04'17" / 06'11" / 06'18" / 06'24" / 05'52" / 06'03" / 05'42" / 06'00" / 38'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'19") | 1006 / 1006 | 188 / 86 |
| 2 | | 06'09" (+00'20") | 1004 / 2010 | 190 / 85 |
| 3 | | 06'05" (+00'16") | 1008 / 3019 | 187 / 87 |
| 4 | | 05'52" (+00'03") | 1004 / 4023 | 184 / 92 |
| 5 | | 06'08" (+00'19") | 1004 / 5027 | 180 / 90 |
| 6 | | 06'01" (+00'12") | 1008 / 6036 | 178 / 92 |
| 7 | | 06'33" (+00'44") | 1004 / 7041 | 182 / 83 |
| 8 | | 06'15" (+00'26") | 1007 / 8048 | 179 / 89 |
| 9 | | 06'05" (+00'16") | 1003 / 9052 | 172 / 94 |
| 10 | | 06'12" (+00'23") | 1004 / 10056 | 180 / 89 |
| 11 | | 06'16" (+00'27") | 1001 / 11058 | 180 / 88 |
| 12 | | 05'57" (+00'08") | 1004 / 12063 | 176 / 94 |
| 13 | | 05'49" | 1001 / 13065 | 177 / 96 |
| 14 | | 06'11" (+00'22") | 1002 / 14068 | 182 / 88 |
| 15 | | 06'11" (+00'22") | 1000 / 15068 | 184 / 87 |
| 16 | | 06'17" (+00'28") | 1009 / 16077 | 180 / 88 |
| 17 | | 06'20" (+00'31") | 1003 / 17081 | 185 / 84 |
| 18 | | 06'27" (+00'38") | 1009 / 18090 | 182 / 84 |
| 19 | | 06'13" (+00'24") | 1002 / 19092 | 184 / 87 |
| 20 | | 05'50" (+00'01") | 1002 / 20095 | 171 / 99 |
| 21 | | 06'04" (+00'15") | 1001 / 21097 | 159 / 103 |
| 22 | | 06'11" (+00'22") | 105 / 21202 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
107.97 km 
Saucony PWR GRD 累積 :
705.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 05'57" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 06'03" | 00:36'25" |
| 7 | 06'24" | 00:42'49" |
| 8 | 06'16" | 00:49'05" |
| 9 | 06'01" | 00:55'06" |
| 10 | 06'13" | 01:01'19" |
| 11 | 06'19" | 01:07'38" |
| 12 | 05'58" | 01:13'36" |
| 13 | 05'55" | 01:19'31" |
| 14 | 04'17" | 01:23'48" |
| 15 | 06'11" | 01:29'59" |
| 16 | 06'18" | 01:36'17" |
| 17 | 06'24" | 01:42'41" |
| 18 | 05'52" | 01:48'33" |
| 19 | 06'03" | 01:54'36" |
| 20 | 05'42" | 02:00'18" |
| 21 | 06'00" | 02:06'18" |
| 21.1 | 39'48" | 02:10'29" |
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