42.6 km | 04:29:40 | 06:19/km日期: 2017-02-19 08:03 - 總爬升: 755 m - 平均心率: 172 - 卡路里: 2248 Cal - 平均步頻: 190
Pace: 06'25" / 05'53" / 05'42" / 05'45" / 05'41" / 05'45" / 05'51" / 05'42" / 05'57" / 06'22" / 05'51" / 05'58" / 05'42" / 05'54" / 05'49" / 06'14" / 05'41" / 06'10" / 06'00" / 05'36" / 06'01" / 05'56" / 06'24" / 06'20" / 06'16" / 06'20" / 07'27" / 06'28" / 06'47" / 07'02" / 06'15" / 06'41" / 07'29" / 06'27" / 06'34" / 07'52" / 07'17" / 08'03" / 07'04" / 07'15" / 06'04" / 06'10" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'53") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 240 / 11240 |
| 13 | | 07'42" (+02'14") | 8 / 11248 |
| 14 | | 06'04" (+00'36") | 1000 / 12248 |
| 15 | | 05'28" | 1000 / 13248 |
| 16 | | 06'07" (+00'39") | 1000 / 14248 |
| 17 | | 05'37" (+00'09") | 1000 / 15248 |
| 18 | | 06'12" (+00'44") | 1000 / 16248 |
| 19 | | 05'40" (+00'12") | 1000 / 17248 |
| 20 | | 06'18" (+00'50") | 1000 / 18248 |
| 21 | | 05'48" (+00'20") | 1000 / 19248 |
| 22 | | 05'42" (+00'14") | 1000 / 20248 |
| 23 | | 06'05" (+00'37") | 1000 / 21248 |
| 24 | | 05'53" (+00'25") | 1000 / 22248 |
| 25 | | 06'35" (+01'07") | 1000 / 23248 |
| 26 | | 06'08" (+00'40") | 1000 / 24248 |
| 27 | | 06'23" (+00'55") | 1000 / 25248 |
| 28 | | 06'18" (+00'50") | 1000 / 26248 |
| 29 | | 07'33" (+02'05") | 1000 / 27248 |
| 30 | | 06'26" (+00'58") | 1000 / 28248 |
| 31 | | 06'42" (+01'14") | 1000 / 29248 |
| 32 | | 06'54" (+01'26") | 1000 / 30248 |
| 33 | | 06'27" (+00'59") | 1000 / 31248 |
| 34 | | 06'43" (+01'15") | 1000 / 32248 |
| 35 | | 07'20" (+01'52") | 1000 / 33248 |
| 36 | | 06'44" (+01'16") | 1000 / 34248 |
| 37 | | 06'30" (+01'02") | 1000 / 35248 |
| 38 | | 07'41" (+02'13") | 1000 / 36248 |
| 39 | | 07'20" (+01'52") | 1000 / 37248 |
| 40 | | 08'03" (+02'35") | 1000 / 38248 |
| 41 | | 07'11" (+01'43") | 1000 / 39248 |
| 42 | | 06'55" (+01'27") | 1000 / 40248 |
| 43 | | 06'12" (+00'44") | 1000 / 41248 |
| 44 | | 05'57" (+00'29") | 1000 / 42248 |
| 45 | | 05'50" (+00'22") | 368 / 42617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'45" | 00:23'45" |
| 5 | 05'41" | 00:29'26" |
| 6 | 05'45" | 00:35'11" |
| 7 | 05'51" | 00:41'02" |
| 8 | 05'42" | 00:46'44" |
| 9 | 05'57" | 00:52'41" |
| 10 | 06'22" | 00:59'03" |
| 11 | 05'51" | 01:04'54" |
| 12 | 05'58" | 01:10'52" |
| 13 | 05'42" | 01:16'34" |
| 14 | 05'54" | 01:22'28" |
| 15 | 05'49" | 01:28'17" |
| 16 | 06'14" | 01:34'31" |
| 17 | 05'41" | 01:40'12" |
| 18 | 06'10" | 01:46'22" |
| 19 | 06'00" | 01:52'22" |
| 20 | 05'36" | 01:57'58" |
| 21 | 06'01" | 02:03'59" |
| 22 | 05'56" | 02:09'55" |
| 23 | 06'24" | 02:16'19" |
| 24 | 06'20" | 02:22'39" |
| 25 | 06'16" | 02:28'55" |
| 26 | 06'20" | 02:35'15" |
| 27 | 07'27" | 02:42'42" |
| 28 | 06'28" | 02:49'10" |
| 29 | 06'47" | 02:55'57" |
| 30 | 07'02" | 03:02'59" |
| 31 | 06'15" | 03:09'14" |
| 32 | 06'41" | 03:15'55" |
| 33 | 07'29" | 03:23'24" |
| 34 | 06'27" | 03:29'51" |
| 35 | 06'34" | 03:36'25" |
| 36 | 07'52" | 03:44'17" |
| 37 | 07'17" | 03:51'34" |
| 38 | 08'03" | 03:59'37" |
| 39 | 07'04" | 04:06'41" |
| 40 | 07'15" | 04:13'56" |
| 41 | 06'04" | 04:20'00" |
| 42 | 06'10" | 04:26'10" |
| 42.6 | 05'41" | 04:29'41" |
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