10.0 km | 01:08:36 | 06:51/km日期: 2017-04-03 06:58 - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 56%
Pace: 15'21" / 07'43" / 09'39" / 07'26" / 05'24" / 06'23" / 06'19" / 06'28" / 06'13" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'23") | 1000 / 1000 |
| 2 | | 07'42" (+02'18") | 1000 / 2000 |
| 3 | | 08'58" (+03'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'50") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'22" (+00'58") | 1000 / 6000 |
| 7 | | 06'18" (+00'54") | 1000 / 7000 |
| 8 | | 06'28" (+01'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 04'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 07'43" | 00:23'04" |
| 3 | 09'39" | 00:32'43" |
| 4 | 07'26" | 00:40'09" |
| 5 | 05'24" | 00:45'33" |
| 6 | 06'23" | 00:51'56" |
| 7 | 06'19" | 00:58'15" |
| 8 | 06'28" | 01:04'43" |
| 9 | 06'13" | 01:10'56" |
| 10 | 06'03" | 01:16'59" |
| 10.0 | 05'10" | 01:17'02" |
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