10.3 km | 01:03:46 | 06:09/km日期: 2017-04-02 06:49 - 地點: 豐年操場 - 天氣: 晴朗 - 卡路里: 633 Cal - 總步數: 11378 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 68%
Pace: 04'29" / 06'01" / 06'27" / 06'04" / 05'58" / 06'02" / 06'45" / 06'10" / 06'10" / 06'11" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1005 / 1005 | 174 / 101 |
| 2 | | 05'52" (+00'14") | 1000 / 2006 | 182 / 93 |
| 3 | | 06'30" (+00'52") | 1000 / 3006 | 168 / 91 |
| 4 | | 06'00" (+00'22") | 1005 / 4012 | 180 / 92 |
| 5 | | 06'01" (+00'23") | 1007 / 5019 | 180 / 91 |
| 6 | | 05'57" (+00'19") | 1007 / 6027 | 184 / 91 |
| 7 | | 06'45" (+01'07") | 1004 / 7031 | 167 / 88 |
| 8 | | 06'02" (+00'24") | 1004 / 8036 | 185 / 89 |
| 9 | | 06'11" (+00'33") | 1002 / 9038 | 182 / 88 |
| 10 | | 06'24" (+00'46") | 1007 / 10046 | 179 / 87 |
| 11 | | 06'01" (+00'23") | 345 / 10392 | 177 / 93 |
4月累積里程 : 129.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'01" | 00:10'30" |
| 3 | 06'27" | 00:16'57" |
| 4 | 06'04" | 00:23'01" |
| 5 | 05'58" | 00:28'59" |
| 6 | 06'02" | 00:35'01" |
| 7 | 06'45" | 00:41'46" |
| 8 | 06'10" | 00:47'56" |
| 9 | 06'10" | 00:54'06" |
| 10 | 06'11" | 01:00'17" |
| 10.3 | 10'04" | 01:03'46" |
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