22.3 km | 03:06:27 | 08:21/km日期: 2017-04-02 05:36 - 總爬升: 817 m - 卡路里: 1331 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 67%
Pace: 08'15" / 10'21" / 08'37" / 09'38" / 09'55" / 09'41" / 08'50" / 09'18" / 08'46" / 08'22" / 06'07" / 12'25" / 05'17" / 05'30" / 05'36" / 05'45" / 07'42" / 09'29" / 09'25" / 07'06" / 09'02" / 07'22" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'57") | 1000 / 1000 |
2 | | 10'20" (+05'03") | 1000 / 2000 |
3 | | 08'37" (+03'20") | 1000 / 3000 |
4 | | 09'38" (+04'21") | 1000 / 4000 |
5 | | 09'55" (+04'38") | 1000 / 5000 |
6 | | 09'39" (+04'22") | 1000 / 6000 |
7 | | 08'50" (+03'33") | 1000 / 7000 |
8 | | 09'17" (+04'00") | 1000 / 8000 |
9 | | 08'46" (+03'29") | 1000 / 9000 |
10 | | 08'21" (+03'04") | 1000 / 10000 |
11 | | 06'06" (+00'49") | 1000 / 11000 |
12 | | 12'24" (+07'07") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 05'29" (+00'12") | 1000 / 14000 |
15 | | 05'36" (+00'19") | 1000 / 15000 |
16 | | 05'45" (+00'28") | 1000 / 16000 |
17 | | 07'41" (+02'24") | 1000 / 17000 |
18 | | 09'21" (+04'04") | 1000 / 18000 |
19 | | 09'22" (+04'05") | 1000 / 19000 |
20 | | 07'15" (+01'58") | 1000 / 20000 |
21 | | 09'01" (+03'44") | 1000 / 21000 |
22 | | 07'21" (+02'04") | 1000 / 22000 |
23 | | 13'31" (+08'14") | 293 / 22293 |
4月累積里程 : 327.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 10'21" | 00:18'36" |
3 | 08'37" | 00:27'13" |
4 | 09'38" | 00:36'51" |
5 | 09'55" | 00:46'46" |
6 | 09'41" | 00:56'27" |
7 | 08'50" | 01:05'17" |
8 | 09'18" | 01:14'35" |
9 | 08'46" | 01:23'21" |
10 | 08'22" | 01:31'43" |
11 | 06'07" | 01:37'50" |
12 | 12'25" | 01:50'15" |
13 | 05'17" | 01:55'32" |
14 | 05'30" | 02:01'02" |
15 | 05'36" | 02:06'38" |
16 | 05'45" | 02:12'23" |
17 | 07'42" | 02:20'05" |
18 | 09'29" | 02:29'34" |
19 | 09'25" | 02:38'59" |
20 | 07'06" | 02:46'05" |
21 | 09'02" | 02:55'07" |
22 | 07'22" | 03:02'29" |
22.3 | 13'30" | 03:06'27" |