55.5 km | 03:27:26 | 03:44/km日期: 2017-04-02 15:26 - 總爬升: 439 m - 卡路里: 3158 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 40%
Pace: 02'45" / 02'28" / 03'28" / 02'32" / 03'05" / 02'35" / 02'19" / 02'58" / 06'18" / 02'32" / 03'35" / 02'27" / 01'59" / 01'34" / 01'56" / 03'39" / 02'12" / 04'50" / 02'52" / 01'58" / 01'36" / 01'27" / 04'45" / 02'32" / 02'20" / 02'30" / 01'44" / 03'12" / 03'48" / 03'32" / 03'04" / 03'54" / 73'27" / 02'47" / 03'05" / 03'46" / 06'13" / 02'46" / 02'39" / 02'33" / 02'45" / 02'48" / 12'36" / 04'19" / 05'03" / 03'10" / 12'51" / 03'38" / 03'56" / 04'48" / 02'03" / 04'07" / 02'32" / 03'55" / 02'35" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'51" (+01'25") | 1000 / 1000 |
2 | | 02'27" (+01'01") | 1000 / 2000 |
3 | | 03'28" (+02'02") | 1000 / 3000 |
4 | | 02'31" (+01'05") | 1000 / 4000 |
5 | | 03'04" (+01'38") | 1000 / 5000 |
6 | | 02'35" (+01'09") | 1000 / 6000 |
7 | | 02'19" (+00'53") | 1000 / 7000 |
8 | | 02'57" (+01'31") | 1000 / 8000 |
9 | | 06'17" (+04'51") | 1000 / 9000 |
10 | | 02'32" (+01'06") | 1000 / 10000 |
11 | | 03'34" (+02'08") | 1000 / 11000 |
12 | | 02'26" (+01'00") | 1000 / 12000 |
13 | | 01'59" (+00'33") | 1000 / 13000 |
14 | | 01'34" (+00'08") | 1000 / 14000 |
15 | | 01'55" (+00'29") | 1000 / 15000 |
16 | | 03'38" (+02'12") | 1000 / 16000 |
17 | | 02'12" (+00'46") | 1000 / 17000 |
18 | | 04'49" (+03'23") | 1000 / 18000 |
19 | | 02'52" (+01'26") | 1000 / 19000 |
20 | | 01'58" (+00'32") | 1000 / 20000 |
21 | | 01'35" (+00'09") | 1000 / 21000 |
22 | | 01'26" | 1000 / 22000 |
23 | | 04'45" (+03'19") | 1000 / 23000 |
24 | | 02'32" (+01'06") | 1000 / 24000 |
25 | | 02'19" (+00'53") | 1000 / 25000 |
26 | | 02'30" (+01'04") | 1000 / 26000 |
27 | | 01'43" (+00'17") | 1000 / 27000 |
28 | | 03'12" (+01'46") | 1000 / 28000 |
29 | | 03'48" (+02'22") | 1000 / 29000 |
30 | | 03'31" (+02'05") | 1000 / 30000 |
31 | | 03'04" (+01'38") | 1000 / 31000 |
32 | | 03'54" (+02'28") | 1000 / 32000 |
33 | | 18'14" (+16'48") | 1000 / 33000 |
34 | | 02'47" (+01'21") | 1000 / 34000 |
35 | | 03'04" (+01'38") | 1000 / 35000 |
36 | | 03'45" (+02'19") | 1000 / 36000 |
37 | | 06'13" (+04'47") | 1000 / 37000 |
38 | | 02'45" (+01'19") | 1000 / 38000 |
39 | | 02'39" (+01'13") | 1000 / 39000 |
40 | | 02'33" (+01'07") | 1000 / 40000 |
41 | | 02'45" (+01'19") | 1000 / 41000 |
42 | | 02'47" (+01'21") | 1000 / 42000 |
43 | | 12'36" (+11'10") | 1000 / 43000 |
44 | | 04'18" (+02'52") | 1000 / 44000 |
45 | | 05'03" (+03'37") | 1000 / 45000 |
46 | | 03'09" (+01'43") | 1000 / 46000 |
47 | | 12'51" (+11'25") | 1000 / 47000 |
48 | | 03'37" (+02'11") | 1000 / 48000 |
49 | | 03'55" (+02'29") | 1000 / 49000 |
50 | | 04'49" (+03'23") | 1000 / 50000 |
51 | | 02'02" (+00'36") | 1000 / 51000 |
52 | | 04'06" (+02'40") | 1000 / 52000 |
53 | | 02'32" (+01'06") | 1000 / 53000 |
54 | | 03'54" (+02'28") | 1000 / 54000 |
55 | | 02'35" (+01'09") | 1000 / 55000 |
56 | | 03'44" (+02'18") | 465 / 55465 |
4月累積里程 : 199.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 02'28" | 00:05'13" |
3 | 03'28" | 00:08'41" |
4 | 02'32" | 00:11'13" |
5 | 03'05" | 00:14'18" |
6 | 02'35" | 00:16'53" |
7 | 02'19" | 00:19'12" |
8 | 02'58" | 00:22'10" |
9 | 06'18" | 00:28'28" |
10 | 02'32" | 00:31'00" |
11 | 03'35" | 00:34'35" |
12 | 02'27" | 00:37'02" |
13 | 01'59" | 00:39'01" |
14 | 01'34" | 00:40'35" |
15 | 01'56" | 00:42'31" |
16 | 03'39" | 00:46'10" |
17 | 02'12" | 00:48'22" |
18 | 04'50" | 00:53'12" |
19 | 02'52" | 00:56'04" |
20 | 01'58" | 00:58'02" |
21 | 01'36" | 00:59'38" |
22 | 01'27" | 01:01'05" |
23 | 04'45" | 01:05'50" |
24 | 02'32" | 01:08'22" |
25 | 02'20" | 01:10'42" |
26 | 02'30" | 01:13'12" |
27 | 01'44" | 01:14'56" |
28 | 03'12" | 01:18'08" |
29 | 03'48" | 01:21'56" |
30 | 03'32" | 01:25'28" |
31 | 03'04" | 01:28'32" |
32 | 03'54" | 01:32'26" |
33 | 73'27" | 02:45'53" |
34 | 02'47" | 02:48'40" |
35 | 03'05" | 02:51'45" |
36 | 03'46" | 02:55'31" |
37 | 06'13" | 03:01'44" |
38 | 02'46" | 03:04'30" |
39 | 02'39" | 03:07'09" |
40 | 02'33" | 03:09'42" |
41 | 02'45" | 03:12'27" |
42 | 02'48" | 03:15'15" |
43 | 12'36" | 03:27'51" |
44 | 04'19" | 03:32'10" |
45 | 05'03" | 03:37'13" |
46 | 03'10" | 03:40'23" |
47 | 12'51" | 03:53'14" |
48 | 03'38" | 03:56'52" |
49 | 03'56" | 04:00'48" |
50 | 04'48" | 04:05'36" |
51 | 02'03" | 04:07'39" |
52 | 04'07" | 04:11'46" |
53 | 02'32" | 04:14'18" |
54 | 03'55" | 04:18'13" |
55 | 02'35" | 04:20'48" |
55.5 | 03'43" | 04:22'32" |