5.0 km | 00:36:35 | 07:14/km日期: 2017-03-28 19:34 - 卡路里: 354 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 08'11" / 07'11" / 06'52" / 06'54" / 06'58" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 397 / 397 |
2 | | 48'36" (+45'02") | 65 / 462 |
3 | | 03'52" (+00'18") | 395 / 858 |
4 | | 34'32" (+30'58") | 49 / 907 |
5 | | 03'45" (+00'11") | 402 / 1310 |
6 | | 28'38" (+25'04") | 73 / 1383 |
7 | | 03'46" (+00'12") | 397 / 1781 |
8 | | 25'05" (+21'31") | 74 / 1856 |
9 | | 03'38" (+00'04") | 404 / 2260 |
10 | | 29'10" (+25'36") | 56 / 2317 |
11 | | 03'36" (+00'02") | 408 / 2725 |
12 | | 29'41" (+26'07") | 69 / 2795 |
13 | | 03'40" (+00'06") | 398 / 3193 |
14 | | 28'35" (+25'01") | 66 / 3260 |
15 | | 03'39" (+00'05") | 389 / 3650 |
16 | | 25'54" (+22'20") | 69 / 3719 |
17 | | 03'39" (+00'05") | 394 / 4114 |
18 | | 36'10" (+32'36") | 50 / 4164 |
19 | | 03'35" (+00'01") | 395 / 4560 |
20 | | 31'49" (+28'15") | 61 / 4621 |
21 | | 03'36" (+00'02") | 402 / 5024 |
22 | | 18'04" (+14'30") | 23 / 5048 |
3月累積里程 : 129.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'11" | 00:15'22" |
3 | 06'52" | 00:22'14" |
4 | 06'54" | 00:29'08" |
5 | 06'58" | 00:36'06" |
5.0 | 10'24" | 00:36'36" |