12.0 km | 01:05:35 | 05:27/km日期: 2017-03-30 19:32 - 平均心率: 162 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 05'52" / 05'41" / 05'24" / 05'21" / 05'14" / 05'20" / 05'24" / 05'23" / 05'30" / 05'22" / 05'26" / 05'27" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
160.56 km 
Adidas 1 累積 :
1489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'14" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'24" | 00:38'16" |
| 8 | 05'23" | 00:43'39" |
| 9 | 05'30" | 00:49'09" |
| 10 | 05'22" | 00:54'31" |
| 11 | 05'26" | 00:59'57" |
| 12 | 05'27" | 01:05'24" |
| 12.0 | 05'43" | 01:05'35" |
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