13.4 km | 01:24:12 | 06:15/km日期: 2017-04-01 17:39 - 總爬升: 183 m - 平均心率: 171 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 51%
Pace: 06'08" / 06'42" / 06'54" / 06'43" / 05'49" / 33'04" / 06'42" / 06'19" / 06'23" / 06'04" / 12'56" / 18'40" / 06'34" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'19") | 1000 / 1000 |
2 | | 06'41" (+00'52") | 1000 / 2000 |
3 | | 06'02" (+00'13") | 1000 / 3000 |
4 | | 06'11" (+00'22") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 05'56" (+00'07") | 1000 / 6000 |
7 | | 06'41" (+00'52") | 1000 / 7000 |
8 | | 06'05" (+00'16") | 1000 / 8000 |
9 | | 06'13" (+00'24") | 1000 / 9000 |
10 | | 06'03" (+00'14") | 1000 / 10000 |
11 | | 06'20" (+00'31") | 1000 / 11000 |
12 | | 06'28" (+00'39") | 1000 / 12000 |
13 | | 06'33" (+00'44") | 1000 / 13000 |
14 | | 06'38" (+00'49") | 438 / 13438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 67.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'42" | 00:12'50" |
3 | 06'54" | 00:19'44" |
4 | 06'43" | 00:26'27" |
5 | 05'49" | 00:32'16" |
6 | 33'04" | 01:05'20" |
7 | 06'42" | 01:12'02" |
8 | 06'19" | 01:18'21" |
9 | 06'23" | 01:24'44" |
10 | 06'04" | 01:30'48" |
11 | 12'56" | 01:43'44" |
12 | 18'40" | 02:02'24" |
13 | 06'34" | 02:08'58" |
13.4 | 06'37" | 02:11'52" |