8.0 km | 00:56:15 | 07:02/km日期: 2017-04-01 16:55 - 總爬升: 231 m - 卡路里: 472 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 47%
Pace: 07'25" / 05'41" / 05'45" / 09'55" / 11'48" / 05'21" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 847 / 3847 |
| 5 | | 39'16" (+34'00") | 293 / 4140 |
| 6 | | 06'09" (+00'53") | 1000 / 5140 |
| 7 | | 05'18" (+00'02") | 1000 / 6140 |
| 8 | | 05'16" | 1000 / 7140 |
| 9 | | 05'06" | 857 / 7997 |
4月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'41" | 00:13'06" |
| 3 | 05'45" | 00:18'51" |
| 4 | 09'55" | 00:28'46" |
| 5 | 11'48" | 00:40'34" |
| 6 | 05'21" | 00:45'55" |
| 7 | 05'17" | 00:51'12" |
| 8.0 | 05'12" | 00:56'24" |
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